> 很遗憾，这方面我不知道有什么优秀的英文书。要是别人没提出更好的推荐，我建议看看 Adelle Davis 写的《Let's Eat Right to Keep Fit》。在我看来，它就像一本关于人体组成成分的规格手册（databook）。
> Unfortunately, I don't know any good english books on the subject Absent a better recommendation from someone else, I'll suggest "Let's Eat Right to Keep Fit" by Adelle Davis. I regard it as a databook on the components in your body.
……她远远超前于她的时代。她的观点在今天依然适用。她也有过不少批评者（我敢说这里肯定很快就有人跳出来指责她）。别理他们，去读读她最知名的那本《Let's Eat Right To Keep Fit》吧：那是一部全面而优秀的营养学入门书。最后几章甚至超越了营养学范畴——它们堪称一份打造容光焕发健康体魄的宣言，先从自己做起，然后是家庭，再到……
…she was way ahead of her time. She's just as relevant now as she ever was. She had detractors (and I'm sure someone here will be quick to point them out). Just ignore them and read her best known book Let's Eat Right To Keep Fit: it's an excellent and comprehensive introduction to nutrition. The final chapters go beyond nutrition - they're a manifesto for building glowing health, first starting with oneself, then family, and…
营养学家 Adelle Davis 早在 1950 年代就在她的书《Let's Eat Right To Keep Fit》里对此提出了警告。除了合理的饮食，她还大力倡导土壤健康、再生农业以及合理的食物加工方式。令人唏嘘的是，过去 70 年里这个世界几乎毫无长进。
Nutritionist Adelle Davis warned about this way back in the 1950s, in her book Let's Eat Right To Keep Fit. Along with a proper diet, she championed soil health, regenerative farming, and sensible food preparation. Sad to see how little progress the world has made in the last 70 years.
营养学家 Adelle Davis 在她的畅销书《Let's Eat Right to Keep Fit》（1954年）中警告过早餐含糖量过高的问题。第 2 章依据临床研究的结果，描述了各种类型早餐的影响。一些摘录：“在我们美国人的饮食中，糖和淀粉的来源既廉价又……
Nutritionist Adelle Davis warned about excessively sugary breakfasts in her popular book "Let's Eat Right to Keep Fit" (1954). Chapter 2 described the effects of various types of breakfasts, taken from the results of clinical studies. Some excerpts: "The sources of sugar and starch in our American diet are cheap and…
> 很遗憾，这方面我不知道有什么优秀的英文书。要是别人没提出更好的推荐，我建议看看 Adelle Davis 写的《Let's Eat Right to Keep Fit》。在我看来，它就像一本关于人体组成成分的规格手册（databook）。
> Unfortunately, I don't know any good english books on the subject Absent a better recommendation from someone else, I'll suggest "Let's Eat Right to Keep Fit" by Adelle Davis. I regard it as a databook on the components in your body.
……她远远超前于她的时代。她的观点在今天依然适用。她也有过不少批评者（我敢说这里肯定很快就有人跳出来指责她）。别理他们，去读读她最知名的那本《Let's Eat Right To Keep Fit》吧：那是一部全面而优秀的营养学入门书。最后几章甚至超越了营养学范畴——它们堪称一份打造容光焕发健康体魄的宣言，先从自己做起，然后是家庭，再到……
…she was way ahead of her time. She's just as relevant now as she ever was. She had detractors (and I'm sure someone here will be quick to point them out). Just ignore them and read her best known book Let's Eat Right To Keep Fit: it's an excellent and comprehensive introduction to nutrition. The final chapters go beyond nutrition - they're a manifesto for building glowing health, first starting with oneself, then family, and…
营养学家 Adelle Davis 早在 1950 年代就在她的书《Let's Eat Right To Keep Fit》里对此提出了警告。除了合理的饮食，她还大力倡导土壤健康、再生农业以及合理的食物加工方式。令人唏嘘的是，过去 70 年里这个世界几乎毫无长进。
Nutritionist Adelle Davis warned about this way back in the 1950s, in her book Let's Eat Right To Keep Fit. Along with a proper diet, she championed soil health, regenerative farming, and sensible food preparation. Sad to see how little progress the world has made in the last 70 years.
营养学家 Adelle Davis 在她的畅销书《Let's Eat Right to Keep Fit》（1954年）中警告过早餐含糖量过高的问题。第 2 章依据临床研究的结果，描述了各种类型早餐的影响。一些摘录：“在我们美国人的饮食中，糖和淀粉的来源既廉价又……
Nutritionist Adelle Davis warned about excessively sugary breakfasts in her popular book "Let's Eat Right to Keep Fit" (1954). Chapter 2 described the effects of various types of breakfasts, taken from the results of clinical studies. Some excerpts: "The sources of sugar and starch in our American diet are cheap and…