营养与身体退化
Nutrition and physical degeneration
Weston A. Price、Weston Andrew Price · 初版 1939 年
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为什么值得读
- 考察原始部落接触现代西方饮食后的退化
- 指出改善营养可预防牙齿蛀牙与身体问题
- 作为营养学早期研究获得大量学术引用
“一项展现全食物营养重要性，以及加工食品饮食所导致的退化和破坏的史诗级研究。”——封底。
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Nutrition and physical degeneration
Weston A. Price、Weston Andrew Price · 初版 1939 年
“一项展现全食物营养重要性，以及加工食品饮食所导致的退化和破坏的史诗级研究。”——封底。
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1939年，《Nutrition and Physical Degeneration》出版了。Weston A. Price在书中解释了只要饮食得当就能避免蛀牙。我不知道大多数人到底能不能意识到这一点。大概率不能——大家本来就不怎么读书，更别提……
In 1939, the book Nutrition and Physical Degeneration was published. In it Weston A. Price explains that you can avoid cavities by eating a good diet. I wonder if most people will ever become aware of this. Probably not - they don't read much, and certainly…
在营养学和牙科的早期研究方面，Weston A Price绝对是必读权威。当年《Nourishing Traditions》火起来的时候，他的《Nutrition and Physical Degeneration》也跟着广为流传。在我看来，Price无可辩驳地证明了：现代西方饮食一旦被引入那些吃传统食物的文化中，……
Weston A Price is really the go-to for the early research in nutrition and dentistry. His book Nutrition and Physical Degeneration was making the rounds back when Nourishing Traditions became popular. Price, conclusively in my mind, showed that the moment the modern western was introduced into cultures who ate traditional foods,…
……“蛀牙无法愈合”是扯淡。但显然，如果你继续吃现代食品，牙齿被破坏的速度会快过愈合速度。不信的人可以去读读《营养与身体退化》（Nutrition and Physical Degeneration）。现代食品（糖）是牙齿破坏的入口。所以解决办法不是用牙线，而是从饮食中去除现代含糖食品，回归大约 200 年前的食物……
…can't heal from cavities" is bullshit. But obviously if you keep on eating modern food the destruction of teeth is faster than they can heal. Those who don't belive that may wish to read "weston price nutrition and physical degeneration". Modern food (sugar) is the entry point for teeth destruction. Therefore the solution is not flossing, it's the removal of modern sugary foods from the diet and a reversion to foods from ~200 years…
……含有反营养素。植物不想被吃掉，谷物也一样。它们不仅含有毒素，还含有许多反营养素。如果有人想拥有健康的生活，我推荐你读读 Weston Price 的《营养与身体退化》（Nutrition and Physical Degeneration）。基本上，就是吃动物制品，越本地越好。草饲牛将是你身体最好的食物来源。戒掉所有碳水（糖）、水果（人造的）。有 15……
…contains antinutrients. Plants don't want to be eaten, same grains. They've contain not only toxins but also many antinutrients. If anyone wants to have a healthy life, I recommend you to read the book Nutrition and Physical Degeneration from Weston Price. Basically, eat animal products, the more local based, the best. Grass feed cattle will be the best food source for your body. Cut all carbs (sugar), fruits (man made). There are 15…
……矿物质的吸收、蛋白质的弱化，以及一餐中能摄入的少数宏量营养素。这是有研究的。任何对这个话题感兴趣的人都可以去调查。我可以推荐 Weston Price 的《营养与身体退化》（Nutrition and Physical Degeneration）这本优秀的书作为起点。顺便说一句：我以前是素食者/纯素食者。我并没有“做错”。
…absorption of minerals, weak proteins and the few macronutrients that one can ingest in a meal. This is studied. Anyone interested in this topic can investigate it. I can recommend the excellent book Nutrition and Physical Degeneration from Weston Price as a starting point. BTW: I am ex vegetarian/vegan. I didn't "did it wrong".
这个问题及其解决办法已经存在近一个世纪了；可以去看看Weston Price写的《Nutrition and Physical Degeneration》。《The Dental Diet》也是本扎实的好书。我还在啃这本书，但tl;dr就是：这基本全归结于营养缺乏。过去的人吃得相当……
The problem and solution has been known for almost a century now; check out the book 'Nutrition and Physical Degeneration' by Weston Price. 'The Dental Diet' is also solid reading. I'm still working through the book, but the tl;dr is that it mostly just comes down to nutritional deficiency. People in the past ate pretty…