…is a straw man, since that goes for anything - there can only be one #1. However, people can increase their vertical leap substantially if they train things like olympic lifting and plyometric. See The Vertical Jump Development Bible for example programs on how 12-50 year olds can increase their vertical leap on the order of 20 inches.
你可以通过训练来提高垂直弹跳，有专门为 NBA 球员开发的相关训练方案。https://www.amazon.com/Vertical-Jump-Development-Bible/dp/14...
You can train to improve vertical jump, there are specific work outs developed for NBA players for this purpose. https://www.amazon.com/Vertical-Jump-Development-Bible/dp/14...
……是个稻草人谬误，因为任何事都是这样——第一名永远只有一个。然而，人们如果进行像奥林匹克举重和增强式训练（plyometric）这样的锻炼，弹跳力是能大幅提升的。可以看看《The Vertical Jump Development Bible》，里面有 12 到 50 岁人群如何将弹跳提升 20 英寸左右的训练计划示例。
…is a straw man, since that goes for anything - there can only be one #1. However, people can increase their vertical leap substantially if they train things like olympic lifting and plyometric. See The Vertical Jump Development Bible for example programs on how 12-50 year olds can increase their vertical leap on the order of 20 inches.
你可以通过训练来提高垂直弹跳，有专门为 NBA 球员开发的相关训练方案。https://www.amazon.com/Vertical-Jump-Development-Bible/dp/14...
You can train to improve vertical jump, there are specific work outs developed for NBA players for this purpose. https://www.amazon.com/Vertical-Jump-Development-Bible/dp/14...