专注而无畏
Focused and Fearless
Shaila Catherine · 初版 2008 年
3人推荐
3位读者提及
5次提及
Jhana是一种强有力的禅修技巧，能够开启通往无拘无束的喜悦、清澈的宁静与持久的幸福之路。Focused and Fearless呈现了由一位当代美国导师实践所诠释的这一古老禅修传统，从而使jhana变得让忙碌的修行者触手可及，标志着Theravadan Buddhism的一座里程碑式的转变。本书既面向非修行者，也面向来自任何流派的禅修者，不仅能帮助那些仅仅想了解如何轻松达到超常状态的人，还为这一古老……
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对于那些对高阶冥想和突破极限感兴趣的人，我推荐《专注与无畏》（Focused and Fearless）这本书。里面讲的技术非常厉害。我一周之内就从连 15 分钟都坐不住，变成能毫不费力地深度冥想 1 小时。效果因人而异（YMMV）。
For those who are interested in advanced meditation and pushing the limits, I can recommend book "Focused and Fearless". Covers very powerful techniques. I went from unable to sit for 15 minutes to 1 hour of effortless deep meditation within a week. YMMV.
我读过她写的《专注与无畏》（Focused and Fearless）。有些话题确实是面向更有经验的练习者的，但即便如此，它依然是一本棒极了的书，干货满满，有助于加深理解。强烈推荐。
I have read Focused and Fearless from her. Some topics are indeed geared towards more seasoned practitioners, nevertheless it is a great book with a wealth of information that helps deeper understanding. Highly recommended.
……从初禅到三禅，但维持不了很长时间。我体验过喜（piti），之后进入了“舍”（equanimity）的禅那状态，是一种微妙但警醒、满足的专注。我强烈推荐《专注与无畏》这本书，在别处我从没见过把冥想讲得这么通透清晰的，可能佛经除外，但佛经晦涩难懂而且翻译得也不太好。我的技巧是舒服的自由盘坐（而不是莲花坐……
…from first to third but not for long periods of time. I have experienced piti and after that entered 'equanimity' jhanic state, subtle but alert and content concentration. I highly recommend the book Focused and Fearless, I haven't seen such clarity on meditation anywhere else, except maybe Buddhist texts but they can be cryptic and poorly translated. My technique is comfortable freestyle sitting (as opposite to lotus…
……才能达到那个境界。冥想的问题在于它没被正确地传授，而且还有各种各样的变种。如果你真心想把冥想融入日常生活，那就去买一本《专注与无畏》，严格按照书里教的说明和练习来做。你会看到实打实的效果。
…to get there. The problem with meditation is that it's not being taught right, plus there are many variations of it. If you are seriously looking to incorporate meditation in your daily life then get "Focused and Fearless" book and follow all instructions and exercises as they are taught. You will see measurable results.
太感谢了！我手头有夏拉·凯瑟琳（Shaila Katherine）的《专注与无畏》（Focused and Fearless），但还没读完。她真是一位不可思议的导师。
Thank you so much! I have Shaila Katherine’s book “Focused and Fearless” but not completed the reading. She is an amazing teacher.