……去硬抗或者改变它，所以先找心理咨询师沟通解决一下可能是个好主意。我最近一直在听很多关于 ADHD 的有声书。到目前为止我最喜欢的是 Nancy Ratey 的《The Disorganized Mind》——她自己也有 ADHD，而且她是《分心不是我的错》（Driven to Distraction）合著者 John Ratey 的妻子。她算是一手开创了 ADHD 心理辅导（coaching），这本书讲的就是如何自我辅导。
…fight or change it, so seeing a therapist first to work through that might be a good idea. I've been listening to a lot of ADHD audiobooks lately. The one I've liked best so far is Nancy Ratey's _The Disorganized Mind_ -- she has ADHD herself and she's the wife of John Ratey, co-author of Driven to Distraction. She kind of invented ADHD coaching and the book is about how to coach yourself.
顺着这个思路走的话，有一本书是 Nancy Ratey 写的《The Disorganized Mind》http://www.thedisorganizedmind.com/。她丈夫 John Ratey 写的《运动改造大脑》（Spark）可能你也感兴趣。
One book along those specific lines is The Disorganized Mind by Nancy Ratey http://www.thedisorganizedmind.com/ Spark by her husband John Ratey might also be of interest.
…after drinking an energy drink. Bonus points if despite "doing nothing" you still intake lots of caffeine. Congrats! You might be self-medicating without knowing it. Everyone will recommend the book The Disorganized Mind for lots of good non-medication strategies and I'm no different. It's fantastic.
……去硬抗或者改变它，所以先找心理咨询师沟通解决一下可能是个好主意。我最近一直在听很多关于 ADHD 的有声书。到目前为止我最喜欢的是 Nancy Ratey 的《The Disorganized Mind》——她自己也有 ADHD，而且她是《分心不是我的错》（Driven to Distraction）合著者 John Ratey 的妻子。她算是一手开创了 ADHD 心理辅导（coaching），这本书讲的就是如何自我辅导。
…fight or change it, so seeing a therapist first to work through that might be a good idea. I've been listening to a lot of ADHD audiobooks lately. The one I've liked best so far is Nancy Ratey's _The Disorganized Mind_ -- she has ADHD herself and she's the wife of John Ratey, co-author of Driven to Distraction. She kind of invented ADHD coaching and the book is about how to coach yourself.
顺着这个思路走的话，有一本书是 Nancy Ratey 写的《The Disorganized Mind》http://www.thedisorganizedmind.com/。她丈夫 John Ratey 写的《运动改造大脑》（Spark）可能你也感兴趣。
One book along those specific lines is The Disorganized Mind by Nancy Ratey http://www.thedisorganizedmind.com/ Spark by her husband John Ratey might also be of interest.
……喝完功能饮料之后。如果你明明“什么都没干”，却还是摄入了大量咖啡因，那可真是神了。恭喜你！你可能在不知不觉中进行自我用药（self-medicating）。大家都会推荐《The Disorganized Mind》这本书，里面有很多很棒的非药物应对策略，我也一样力荐。这本书太棒了。
…after drinking an energy drink. Bonus points if despite "doing nothing" you still intake lots of caffeine. Congrats! You might be self-medicating without knowing it. Everyone will recommend the book The Disorganized Mind for lots of good non-medication strategies and I'm no different. It's fantastic.