……“哈他/拉亚瑜伽（Hatha/Laya Yoga）”。整个领域极其博大精深且引人入胜。不过市面上有大量垃圾/扯淡/新时代神棍（new age woo-woo）内容，你得避开。如果想找正宗靠谱的资料，可以从 Arthur Avalon（真名 Sir John Woodroffe）写的《The Serpent Power》开始。他是个英国人，曾任英属印度的最高法院法官，对“坦陀罗（Tantra）”这一课题极度着迷，甚至还为此去学了梵语……
…"Hatha/Laya Yoga". The entire subject is quite extensive and fascinating. However, there is a lot of Junk/BS/new age woo-woo out there which you need to avoid. For authentic sources, start with the book The Serpent Power by Arthur Avalon (real name Sir John Woodroffe). He was a Britisher who was a High Court Judge in Colonial India who was so fascinated with the entire subject matter of "Tantra" that he studied Sanskrit…
I found The Serpent Power of fashioned and archaic. There are far better more recent introductions IMO, but an in depth knowledge isn't required. I'd recommend starting with something simple like the AYP lessons which are more…
……“哈他/拉亚瑜伽（Hatha/Laya Yoga）”。整个领域极其博大精深且引人入胜。不过市面上有大量垃圾/扯淡/新时代神棍（new age woo-woo）内容，你得避开。如果想找正宗靠谱的资料，可以从 Arthur Avalon（真名 Sir John Woodroffe）写的《The Serpent Power》开始。他是个英国人，曾任英属印度的最高法院法官，对“坦陀罗（Tantra）”这一课题极度着迷，甚至还为此去学了梵语……
…"Hatha/Laya Yoga". The entire subject is quite extensive and fascinating. However, there is a lot of Junk/BS/new age woo-woo out there which you need to avoid. For authentic sources, start with the book The Serpent Power by Arthur Avalon (real name Sir John Woodroffe). He was a Britisher who was a High Court Judge in Colonial India who was so fascinated with the entire subject matter of "Tantra" that he studied Sanskrit…
我觉得《The Serpent Power》有点过时且老旧。依我看，近代有比这好得多的入门读物，而且也不需要什么高深的知识。我建议从一些简单的内容入手，比如 AYP 课程，它们更加……
I found The Serpent Power of fashioned and archaic. There are far better more recent introductions IMO, but an in depth knowledge isn't required. I'd recommend starting with something simple like the AYP lessons which are more…