……传统哈达瑜伽（Hatha Yoga）的练习。他写了一本极好的书《瑜伽体式教师手册：将神经科学、生理学和解剖学融入练习》（A Handbook for Yogasana Teachers: The Incorporation of Neuroscience, Physiology, and Anatomy into the Practice，第一版叫《A Physiological Handbook for Teachers of Yogasana》），里面引用了各大期刊的大量研究论文。另一个例子：神经科学家詹姆斯·奥斯汀（James Austin）写了一部大部头《禅与脑：迈向对冥想的理解》（Zen and the Brain: Toward an Understanding of Meditation……
…practice of traditional Hatha Yoga. He wrote an excellent book A Handbook for Yogasana Teachers: The Incorporation of Neuroscience, Physiology, and Anatomy into the Practice (the 1st edition was called A Physiological Handbook for Teachers of Yogasana) with a huge reference section of research papers from various journals. Another example; the neuroscientist James Austin wrote a mammoth book Zen and the Brain: Toward an Understanding of Meditation…
……正规的科学方法，而不是像你那样轻率地一概否定。你关于“瑜伽和冥想”不过是“锻炼和放松”的看法也大错特错。去读读下面这些书：* 《A Physiological Handbook for Teachers of Yogasana》* 《Zen & the Brain》，够你看一阵子了。
…the proper scientific method and not the offhand dismissal that you seem to embrace. You are also very wrong about "Yoga and Meditation" being merely "Exercise and Relaxation". Read the following; * A Physiological Handbook for Teachers of Yogasana * Zen & the Brain That should hold you for a while.
……https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/ - 一次深度慢呼吸对青年人和老年人迷走神经张力及焦虑的益处：https://www.nature.com/articles/s41598-021-98736-9 - 梅尔·罗宾（Mel Robin）写的《A Physiological Handbook for Teachers of Yogasana》（第二版名为《A Handbook for Yogasana Teachers, The Incorporation of Neuroscience, Physiology and Anatomy into the Practice》）：这是一本大部头，作者（他本人是位……
…https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/ - Benefits from one session of deep and slow breathing on Vagal tone and anxiety in young and older adults : https://www.nature.com/articles/s41598-021-98736-9 - A Physiological Handbook for Teachers of Yogasana by Mel Robin (the 2nd edition is called A Handbook for Yogasana Teachers, The Incorporation of Neuroscience, Physiology and Anatomy into the Practice): This is a huge book where the author (himself a…
……传统哈达瑜伽（Hatha Yoga）的练习。他写了一本极好的书《瑜伽体式教师手册：将神经科学、生理学和解剖学融入练习》（A Handbook for Yogasana Teachers: The Incorporation of Neuroscience, Physiology, and Anatomy into the Practice，第一版叫《A Physiological Handbook for Teachers of Yogasana》），里面引用了各大期刊的大量研究论文。另一个例子：神经科学家詹姆斯·奥斯汀（James Austin）写了一部大部头《禅与脑：迈向对冥想的理解》（Zen and the Brain: Toward an Understanding of Meditation……
…practice of traditional Hatha Yoga. He wrote an excellent book A Handbook for Yogasana Teachers: The Incorporation of Neuroscience, Physiology, and Anatomy into the Practice (the 1st edition was called A Physiological Handbook for Teachers of Yogasana) with a huge reference section of research papers from various journals. Another example; the neuroscientist James Austin wrote a mammoth book Zen and the Brain: Toward an Understanding of Meditation…
……正规的科学方法，而不是像你那样轻率地一概否定。你关于“瑜伽和冥想”不过是“锻炼和放松”的看法也大错特错。去读读下面这些书：* 《A Physiological Handbook for Teachers of Yogasana》* 《Zen & the Brain》，够你看一阵子了。
…the proper scientific method and not the offhand dismissal that you seem to embrace. You are also very wrong about "Yoga and Meditation" being merely "Exercise and Relaxation". Read the following; * A Physiological Handbook for Teachers of Yogasana * Zen & the Brain That should hold you for a while.
……https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/ - 一次深度慢呼吸对青年人和老年人迷走神经张力及焦虑的益处：https://www.nature.com/articles/s41598-021-98736-9 - 梅尔·罗宾（Mel Robin）写的《A Physiological Handbook for Teachers of Yogasana》（第二版名为《A Handbook for Yogasana Teachers, The Incorporation of Neuroscience, Physiology and Anatomy into the Practice》）：这是一本大部头，作者（他本人是位……
…https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/ - Benefits from one session of deep and slow breathing on Vagal tone and anxiety in young and older adults : https://www.nature.com/articles/s41598-021-98736-9 - A Physiological Handbook for Teachers of Yogasana by Mel Robin (the 2nd edition is called A Handbook for Yogasana Teachers, The Incorporation of Neuroscience, Physiology and Anatomy into the Practice): This is a huge book where the author (himself a…