施瓦辛格健身全书
The new encyclopedia of modern bodybuilding
Arnold Schwarzenegger、Bill Dobbins · 初版 1998 年
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从顶尖健美选手到体操运动员，从高尔夫球手到健身达人，任何进行负重训练的人都不可错过这本书——一本唯有 Arnold Schwarzenegger 方能写就的力作，一部赢得了‘健美圣经’美誉的经典。在书中，Arnold 涵盖了负重训练与健美竞赛领域的最新进展，新增了关于饮食与营养、运动心理学、损伤治疗与预防以及训练方法的内容，每一部分均配有健美新星的详细图片示范。此外，还包含了所有让
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“……周围人锻炼的氛围。这就是为什么我仍然喜欢去有健美选手备赛训练的健身房。即使是现在，过了这么久，它依然能激励我。”引自施瓦辛格和比尔·多宾斯合著的《现代健美新百科全书》1999年版第87页。http://www.amazon.co.uk/dp/0684857219/ 好书一本，而且其实挺有pg（保罗·格雷厄姆）风格的，因为在很大程度上，它是在间接探讨世界的运作方式以及什么是……
…working out around me. That's why I still like to go to gyms where bodybuilders are training for competition. Even today, after all this time, it still inspires me." p. 87 in the 1999 edition of /The New Encyclopedia of Modern Bodybuilding/, by Schwarzenegger and Bill Dobbins. http://www.amazon.co.uk/dp/0684857219/ Great book, and actually quite pgesque, because to a large extent it's an indirect discussion of how the world works and what…
“……你自己，并且让健身房的时间利用率最大化。当重量加上去的时候，清楚哪些肌肉正在发力，并且找到舒服的身体姿势真的很有帮助。《现代健美新百科全书》（阿诺德·施瓦辛格著），我记得前半部分是人生经历和健美理论，后半部分则是个不错的参考手册，讲了一堆动作变体来换换花样。这两本书都……”
…yourself and maximizing your time in the gym. Being thoughtful about which muscles are getting activated and getting comfortable on how to position yourself really helps when the weight goes up. The New Encyclopedia of Modern Bodybuilding (Arnold Schwarzenegger) I remember half was life story and theory on bodybuilding and the latter part was a good reference of a bunch of variations on exercises to mix things up. Both of those books…
“……我从周围锻炼的人身上吸取能量。这就是为什么我仍然喜欢去有健美选手备赛训练的健身房。即使是现在，过了这么久，它依然能激励我。”——阿诺德和比尔·多宾斯合著的《现代健美新百科全书》，1999年版第87页。http://www.amazon.co.uk/dp/0684857219/
…I absorb energy from people working out around me. That's why I still like to go to gyms where bodybuilders are training for competition. Even today, after all this time, it still inspires me." /The New Encyclopedia of Modern Bodybuilding/, by Arnold and Bill Dobbins, p. 87 in the 1999 edition. http://www.amazon.co.uk/dp/0684857219/
“……周围人锻炼的氛围。这就是为什么我仍然喜欢去有健美选手备赛训练的健身房。即使是现在，过了这么久，它依然能激励我。”引自施瓦辛格和比尔·多宾斯合著的《现代健美新百科全书》1999年版第87页。http://www.amazon.co.uk/dp/0684857219/
…working out around me. That's why I still like to go to gyms where bodybuilders are training for competition. Even today, after all this time, it still inspires me." p. 87 in the 1999 edition of /The New Encyclopedia of Modern Bodybuilding/, by Schwarzenegger and Bill Dobbins. http://www.amazon.co.uk/dp/0684857219/