Used to be similar for me. Until I discovered deep meditation (http://www.amazon.com/Deep-Meditation-Pathway-Personal-Freed...). Summarized: Repeat a chant, such as 'I am' (or any phrase of your choosing) for about 5 minutes, focusing on what the chant-phrase sounds…
Yes, a friend who has taken courses on meditation and put me on to this short book: https://www.amazon.com/Deep-Meditation-Pathway-Personal-Free... I wake early to meditate for 20 minutes before I do anything else. The book describes the technique where you concentrate on a mantra, in this case 'I AM'. If your mind start…
For those who want to give it a try I'd highly recommend this (short) book http://amzn.to/11zPRcJ (Deep Meditation - Yogani), of all I've read on the subject this was the best by far -no religion, common sense, and simple method.
我以前也差不多是这样。直到我发现了深度冥想（http://www.amazon.com/Deep-Meditation-Pathway-Personal-Freed...）。概括来说：重复默念一句颂词，比如“我是（I am）”（或者你自己选的任何短语）大约 5 分钟，把注意力集中在颂词的声音上……
Used to be similar for me. Until I discovered deep meditation (http://www.amazon.com/Deep-Meditation-Pathway-Personal-Freed...). Summarized: Repeat a chant, such as 'I am' (or any phrase of your choosing) for about 5 minutes, focusing on what the chant-phrase sounds…
是的，有个上过冥想课的朋友向我安利了这本小薄书：https://www.amazon.com/Deep-Meditation-Pathway-Personal-Free... 我起得很早，在做其他任何事情之前先冥想 20 分钟。书里介绍的技巧是让你专注于一个 mantra（真言），在这里就是“我是（I AM）”。如果你的思绪开始……
Yes, a friend who has taken courses on meditation and put me on to this short book: https://www.amazon.com/Deep-Meditation-Pathway-Personal-Free... I wake early to meditate for 20 minutes before I do anything else. The book describes the technique where you concentrate on a mantra, in this case 'I AM'. If your mind start…
对于想尝试一下的人，我强烈推荐这本（不厚的）书 http://amzn.to/11zPRcJ（《深度冥想》- Yogani），在我读过的所有相关主题书籍里，这本绝对是最好的——没有任何宗教色彩，符合常识，方法也很简单。
For those who want to give it a try I'd highly recommend this (short) book http://amzn.to/11zPRcJ (Deep Meditation - Yogani), of all I've read on the subject this was the best by far -no religion, common sense, and simple method.