《岩道》（The Rock Warrior's Way）：https://www.amazon.com/Rock-Warriors-Way-Training-Climbers/d... 名义上是讲攀岩，但实际上是在研究自我（ego），探讨我们为什么花那么大力气去维护它，而换来的却又是那么……
The Rock Warrior's Way: https://www.amazon.com/Rock-Warriors-Way-Training-Climbers/d... Nominally about rock climbing, but really a study of the ego, why we invest so much effort in protecting it, and how little we get for…
Leftfield, but I recommend a book “the rock warrior’s way”. It is about mental training for climbers... which is all about facing uncontrollably hard, unpredictable and potentially dangerous situations, and thriving in them. As well as other suggestions in…
……自控力和意志力是如何运作的并克服它：- 《自控力》（The Willpower Instinct）- 麦戈尼格尔 5. 磨练心智：- 《岩道：攀岩者的心理训练》 - 《格斗者的心》（A Fighter's Heart: One Man's Journey Through the World of Fighting） 6. 找出历史中你钦佩且能产生共鸣的名人，读读他们的传记。……
…self-control and willpower works and overcome it: - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It - McGonigal 5. Strengthening your mind: - The Rock Warrior's Way: Mental Training For Climbers - A Fighter's Heart: One Man's Journey Through the World of Fighting 6. Find famous people in history you admire and feel you can relate with, and read their biographies.…
Paraphrasing "The Rock Warrior's Way" (_the_ book on mental training for rock climbers, IMO) the comfort zone is where your Ego wants to keep you, because you won't fail and you won't let yourself down. The only way to improve yourself is…
…climbing podcasts where they interview Trevor Ragan - the guy behind it - that I much prefer to the articles) there is another active choice you could do and that'd be reading the first few chapters of The Rock Warrior's Way which talks a lot about how _not_ to derive a sense of personal worth based on how your performance is perceived by external parties. Lastly, and this cannot be done actively, eventually, you might find…
《岩道》（The Rock Warrior's Way）：https://www.amazon.com/Rock-Warriors-Way-Training-Climbers/d... 名义上是讲攀岩，但实际上是在研究自我（ego），探讨我们为什么花那么大力气去维护它，而换来的却又是那么……
The Rock Warrior's Way: https://www.amazon.com/Rock-Warriors-Way-Training-Climbers/d... Nominally about rock climbing, but really a study of the ego, why we invest so much effort in protecting it, and how little we get for…
《岩道：攀岩者的心理训练》（The Rock Warrior's Way: Mental Training for Climbers）。对非攀岩者来说出奇地实用。任何想要精进自身技能的人都适合读。
The Rock Warrior's Way: Mental Training for Climbers. Surprisingly applicable to non-climbers. It is for anyone trying to get better at their craft.
有点冷门，但我推荐一本书叫《岩道》。它是关于攀岩者的心理训练……核心就是如何在无法掌控的艰难、不可预测且潜在危险的境遇中直面挑战并茁壮成长。还有其他人提到的……
Leftfield, but I recommend a book “the rock warrior’s way”. It is about mental training for climbers... which is all about facing uncontrollably hard, unpredictable and potentially dangerous situations, and thriving in them. As well as other suggestions in…
……自控力和意志力是如何运作的并克服它：- 《自控力》（The Willpower Instinct）- 麦戈尼格尔 5. 磨练心智：- 《岩道：攀岩者的心理训练》 - 《格斗者的心》（A Fighter's Heart: One Man's Journey Through the World of Fighting） 6. 找出历史中你钦佩且能产生共鸣的名人，读读他们的传记。……
…self-control and willpower works and overcome it: - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It - McGonigal 5. Strengthening your mind: - The Rock Warrior's Way: Mental Training For Climbers - A Fighter's Heart: One Man's Journey Through the World of Fighting 6. Find famous people in history you admire and feel you can relate with, and read their biographies.…
引用一下《岩道》（我认为这是关于攀岩心理训练的_天花板级_著作）里的话：舒适区就是你的自我（Ego）想把你圈住的地方，因为在那里你既不会失败，也不会让自己失望。提升自己的唯一途径就是……
Paraphrasing "The Rock Warrior's Way" (_the_ book on mental training for rock climbers, IMO) the comfort zone is where your Ego wants to keep you, because you won't fail and you won't let yourself down. The only way to improve yourself is…
……攀岩播客里采访了 Trevor Ragan（背后的操盘人），比起文章我更喜欢听播客）还有另一个积极的对策，那就是读读《岩道》的前几章，里面大量探讨了如何_避免_把自我价值感建立在别人对你表现的看法上。最后，这点强求不来，但迟早你会发现……
…climbing podcasts where they interview Trevor Ragan - the guy behind it - that I much prefer to the articles) there is another active choice you could do and that'd be reading the first few chapters of The Rock Warrior's Way which talks a lot about how _not_ to derive a sense of personal worth based on how your performance is perceived by external parties. Lastly, and this cannot be done actively, eventually, you might find…