There is a wealth of science on stretching. https://www.bradapp.com/docs/rec/stretching/ is (I think) an evolution of the "old" rec.stretching FAQ which was pretty good way back. https://www.amazon.ca/Stretching-Scientifically-Guide-Flexib... These are relatively old resources but worth reading and then updating. At the risk of being harsh to the author, everything he knew about stretching was wrong ;)
Tom Kurz 在《科学拉伸》（Stretching Scientifically）里讨论过这点（拉伸和力量之间的关系）。通常来说你在拉伸肌肉的时候会让它变弱，所以把拉伸和力量训练结合起来至关重要。不过静态拉伸其实相对温和。另外说到瑜伽……市面上有大量的瑜伽……
Tom Kurz talks about this (the relationship between stretching and strength) in "Stretching Scientifically". Generally you weaken the muscle when you stretch it so its important to combine stretching with strength training. Static stretching is pretty mild though. also re: Yoga ... there's lots of Yoga…
这早就是老生常谈了。比如 Tom Kurz 写的《科学拉伸》（Stretching Scientifically），我没记错的话出版于 1980 年代某时，里面详细探讨了这点。在运动前做静态拉伸反而适得其反，还会增加受伤风险。你在运动前真正需要做的是……
This is old news. E.g. "Stretching Scientifically" by Tom Kurz published IIRC some time in the 1980's discusses this in detail. Static stretching ahead of an activity is counter-productive and increases risk of injury. What you need to do before an…
Thomas Kurz 写的《科学拉伸》（Stretching Scientifically）差不多算这个领域的圣经了。http://www.amazon.co.uk/Stretching-Scientifically-Guide-Flex...
Stretching Scientifically by Thomas Kurz is pretty much the bible on this topic. http://www.amazon.co.uk/Stretching-Scientifically-Guide-Flex...
关于拉伸有大量的科学研究。https://www.bradapp.com/docs/rec/stretching/ 我觉得应该是由当年相当不错的“老版”rec.stretching FAQ 演变而来的。https://www.amazon.ca/Stretching-Scientifically-Guide-Flexib... 这些算是相对较老的资料了，但很值得一读，然后再自行更新认知。冒着对作者有些刻薄的风险说一句：当年他所知道的关于拉伸的一切，其实全都是错的 ;)
There is a wealth of science on stretching. https://www.bradapp.com/docs/rec/stretching/ is (I think) an evolution of the "old" rec.stretching FAQ which was pretty good way back. https://www.amazon.ca/Stretching-Scientifically-Guide-Flexib... These are relatively old resources but worth reading and then updating. At the risk of being harsh to the author, everything he knew about stretching was wrong ;)
Tom Kurz 在《科学拉伸》（Stretching Scientifically）里讨论过这点（拉伸和力量之间的关系）。通常来说你在拉伸肌肉的时候会让它变弱，所以把拉伸和力量训练结合起来至关重要。不过静态拉伸其实相对温和。另外说到瑜伽……市面上有大量的瑜伽……
Tom Kurz talks about this (the relationship between stretching and strength) in "Stretching Scientifically". Generally you weaken the muscle when you stretch it so its important to combine stretching with strength training. Static stretching is pretty mild though. also re: Yoga ... there's lots of Yoga…
这早就是老生常谈了。比如 Tom Kurz 写的《科学拉伸》（Stretching Scientifically），我没记错的话出版于 1980 年代某时，里面详细探讨了这点。在运动前做静态拉伸反而适得其反，还会增加受伤风险。你在运动前真正需要做的是……
This is old news. E.g. "Stretching Scientifically" by Tom Kurz published IIRC some time in the 1980's discusses this in detail. Static stretching ahead of an activity is counter-productive and increases risk of injury. What you need to do before an…