……就像给快要溢出来的锅揭开盖子一样。（这也是训练你专注力的一种格外直接的方式。）Brad Warner 的《Hardcore Zen》里有一章关于坐禅写得很不错，我也挺推荐这本书的，因为它绝不是一堆新纪元式的粉饰太平和心灵鸡汤。（去看看西方人写的很多其他佛教书籍，你甚至会以为禅宗里头带抗氧化剂呢。）
…like taking the lid off a pot on the verge of boiling over. (It's an especially direct way to train your mind to stay focused, too.) There's a decent chapter about sitting meditation in Brad Warner's _Hardcore Zen_, which I also recommend because it isn't a bunch of new-age-y sunshine and lollipops. (Looking at a lot of other Western books on Buddhism, you'd think Zen had antioxidants or something.)
…Check out his blog: http://www.hardcorezen.blogspot.com/ And his articles at Suicide Girls: http://suicidegirls.com/members/Brad_Warner/news/ (the articles are ok but the site itself is probably nsfw) Hardcore Zen is my favourite book.
…coming from with these feelings. I've recently been making incredible progress with changing my thinking to be more productive and to simply becoming more happy and satisfied while moving forward. 1. Read Hardcore Zen: http://www.amazon.com/Hardcore-Zen-Monster-Movies-Reality/dp... 2. Read my last blog post: http://siberianfruit.com/post/6042838362/the-myth-about-what... 3. Work on separating facts from your interpretation.…
……会鼓励你试试冥想。它不是包治抑郁症的灵丹妙药，但确实能产生有益的辅助效果。在禅宗传承方面，Brad Warner 的书给过我很大的帮助。http://www.amazon.com/Hardcore-Zen-Monster-Movies-Reality/dp...
…would encourage you to try meditation. It's not a cure for depression, but it can have effects that help. In the Zen tradition, Brad Warner's books have been very helpful to me. http://www.amazon.com/Hardcore-Zen-Monster-Movies-Reality/dp...
“Suffering occurs when your ideas about how things ought to be don’t match how they really are.” I started reading Hardcore Zen out of interest after seeing it recommended in a twitter thread. Still deciding about the book but this one stuck with me, that (physical causes aside) unhappiness can be a choice that you make moment…
……就像给快要溢出来的锅揭开盖子一样。（这也是训练你专注力的一种格外直接的方式。）Brad Warner 的《Hardcore Zen》里有一章关于坐禅写得很不错，我也挺推荐这本书的，因为它绝不是一堆新纪元式的粉饰太平和心灵鸡汤。（去看看西方人写的很多其他佛教书籍，你甚至会以为禅宗里头带抗氧化剂呢。）
…like taking the lid off a pot on the verge of boiling over. (It's an especially direct way to train your mind to stay focused, too.) There's a decent chapter about sitting meditation in Brad Warner's _Hardcore Zen_, which I also recommend because it isn't a bunch of new-age-y sunshine and lollipops. (Looking at a lot of other Western books on Buddhism, you'd think Zen had antioxidants or something.)
……去看看他的博客：http://www.hardcorezen.blogspot.com/ 还有他在 Suicide Girls 上的专栏文章：http://suicidegirls.com/members/Brad_Warner/news/ （文章写得还成，但这网站本身大概算 nsfw 不宜公开摸鱼浏览）《Hardcore Zen》是我最爱的一本书。
…Check out his blog: http://www.hardcorezen.blogspot.com/ And his articles at Suicide Girls: http://suicidegirls.com/members/Brad_Warner/news/ (the articles are ok but the site itself is probably nsfw) Hardcore Zen is my favourite book.
还有《Hardcore Zen》http://www.amazon.com/Hardcore-Zen-Monster-Movies-Reality/dp... 以及 Brad Warner 的博客 http://hardcorezen.blogspot.com/
Also Hardcore Zen http://www.amazon.com/Hardcore-Zen-Monster-Movies-Reality/dp... and Brad Warner's blog http://hardcorezen.blogspot.com/
……理解你有这些感受是打哪儿来的。我最近在改变思维方式上取得了不可思议的进展，不仅做事效率更高了，而且在前进的道路上也更加快乐和满足。1. 读读《Hardcore Zen》：http://www.amazon.com/Hardcore-Zen-Monster-Movies-Reality/dp... 2. 读读我最新的博文：http://siberianfruit.com/post/6042838362/the-myth-about-what... 3. 努力把客观事实和你主观的脑补解读区分开来。……
…coming from with these feelings. I've recently been making incredible progress with changing my thinking to be more productive and to simply becoming more happy and satisfied while moving forward. 1. Read Hardcore Zen: http://www.amazon.com/Hardcore-Zen-Monster-Movies-Reality/dp... 2. Read my last blog post: http://siberianfruit.com/post/6042838362/the-myth-about-what... 3. Work on separating facts from your interpretation.…
……会鼓励你试试冥想。它不是包治抑郁症的灵丹妙药，但确实能产生有益的辅助效果。在禅宗传承方面，Brad Warner 的书给过我很大的帮助。http://www.amazon.com/Hardcore-Zen-Monster-Movies-Reality/dp...
…would encourage you to try meditation. It's not a cure for depression, but it can have effects that help. In the Zen tradition, Brad Warner's books have been very helpful to me. http://www.amazon.com/Hardcore-Zen-Monster-Movies-Reality/dp...
“痛苦产生于你对‘事情应该怎样’的执念，与‘事情实际怎样’不相符之时。”我是在推特帖子里看到有人推荐后，出于好奇去读的《Hardcore Zen》。整本书我还在琢磨评价，但这句话深深打动了我：抛开生理病理原因不谈，不开心其实是你每一个时刻自己做出的……
“Suffering occurs when your ideas about how things ought to be don’t match how they really are.” I started reading Hardcore Zen out of interest after seeing it recommended in a twitter thread. Still deciding about the book but this one stuck with me, that (physical causes aside) unhappiness can be a choice that you make moment…