我可以推荐这本书：http://www.amazon.com/Mindfulness-Plain-English-Updated-Expa... 《正念：平凡英语版》（Mindfulness in Plain English）。这是一本很棒的书，容易读，解释了为什么以及怎么做。
I can recommend this book: http://www.amazon.com/Mindfulness-Plain-English-Updated-Expa... "Mindfulness in Plain English" It's a great book that is easy to read and explains why and how.
我觉得“Headspace”这个 app 对于入门冥想的过程和概念非常不错。完成了前 10 次引导课程后，我读了大半本德宝法师写的《观呼吸》（Mindfulness in Plain English）。它非常适合想要深入了解内观冥想（Vipassana）的人，而且把宗教色彩控制得很淡。绝对推荐。
I found the app "Headspace" to be a good introduction to the process and concept. After completing the first 10 guided sessions, I read most of "Mindfulness in Plain English" by Henepola Gunaratana. It was good for a deeper dive into Vipassana meditation in particular and did a good job of keeping the more religious overtones to a minimum. I definitely recommend it.
……十几本关于内观冥想（就是 HN 上经常发的那种）、禅宗和正念的书。我读过的两本最好的冥想实操书是：1. 一行禅师的《正念的奇迹》；2. 德宝法师的《观呼吸》（Mindfulness in Plain English）。后一本网上有免费版，不过付费版在文字清晰度上润色得更好一些。我的主力入门指南是第 1 本。它言简意赅，提供的呼吸练习量刚刚好，能帮……
…dozen books on vipassana meditation (the type usually posted to HN), zen, and mindfulness. The two best practical books on meditation I've read are: 1. The Miracle of Mindfulness, Thich Nhat Hanh 2. Mindfulness in Plain English, Bhante Gunaratana. This one is free online, though the paid copy is a bit more edited for clarity. My primary guide is 1. It's concise and provides just the right amount of breathing exercises to help…
要么去报个班，要么找本好书看。我觉得这本书非常有用而且容易上手：《观呼吸》（Mindfulness in Plain English）[1] [1] http://www.amazon.com/Mindfulness-Plain-English-Anniversary-...
Either join a course or pick up a good book. I found this book immensely useful and simple to follow: "Mindfulness in Plain English" [1] [1] http://www.amazon.com/Mindfulness-Plain-English-Anniversary-...
……焦虑。去观察它，然后由它去。大脑是一台疯狂的机器。更准确地说，是我们那颗喋喋不休的心猿。如果你还没读过这本书，请一定要读一读。怎么推荐都不为过。它改变了我的人生。《观呼吸》（Mindfulness in Plain English）——德宝法师。
…Anxiety. Observe, and let it go. The mind is a crazy machine. More precisely, our chattering monkey mind. Please read this book if you haven't already. I can't recommend it enough. It has changed my life. Mindfulness in Plain English - Bhante Henepola Gunaratana
……在冥想之外“自动”发生，我很惊讶自己竟然能培养出这样一种技能。如果你想找一本关于正念以及具体该如何冥想的优质入门书，我推荐《观呼吸》（Mindfulness in Plain English）。[3] 只要聊到这个话题我就会推它，虽然我相信极少有人会真去看，但它对我的影响太深了，我实在不想让其他人错过。[1] http://en.wikipedia.org/wiki/Mindfulness_of_breathing…
…"automatically" outside of meditation, I was amazed that I was able to cultivate such a skill. If you are interested in a good primer on mindfulness and how to actually go about meditation, I recommend Mindfulness in Plain English.[3] I recommend it whenever the subject comes up and I'm sure very few people read it, but it had enough of an effect on me that I would not want others to miss out. [1] http://en.wikipedia.org/wiki/Mindfulness_of_breathing…
我可以推荐这本书：http://www.amazon.com/Mindfulness-Plain-English-Updated-Expa... 《正念：平凡英语版》（Mindfulness in Plain English）。这是一本很棒的书，容易读，解释了为什么以及怎么做。
I can recommend this book: http://www.amazon.com/Mindfulness-Plain-English-Updated-Expa... "Mindfulness in Plain English" It's a great book that is easy to read and explains why and how.
我觉得“Headspace”这个 app 对于入门冥想的过程和概念非常不错。完成了前 10 次引导课程后，我读了大半本德宝法师写的《观呼吸》（Mindfulness in Plain English）。它非常适合想要深入了解内观冥想（Vipassana）的人，而且把宗教色彩控制得很淡。绝对推荐。
I found the app "Headspace" to be a good introduction to the process and concept. After completing the first 10 guided sessions, I read most of "Mindfulness in Plain English" by Henepola Gunaratana. It was good for a deeper dive into Vipassana meditation in particular and did a good job of keeping the more religious overtones to a minimum. I definitely recommend it.
……十几本关于内观冥想（就是 HN 上经常发的那种）、禅宗和正念的书。我读过的两本最好的冥想实操书是：1. 一行禅师的《正念的奇迹》；2. 德宝法师的《观呼吸》（Mindfulness in Plain English）。后一本网上有免费版，不过付费版在文字清晰度上润色得更好一些。我的主力入门指南是第 1 本。它言简意赅，提供的呼吸练习量刚刚好，能帮……
…dozen books on vipassana meditation (the type usually posted to HN), zen, and mindfulness. The two best practical books on meditation I've read are: 1. The Miracle of Mindfulness, Thich Nhat Hanh 2. Mindfulness in Plain English, Bhante Gunaratana. This one is free online, though the paid copy is a bit more edited for clarity. My primary guide is 1. It's concise and provides just the right amount of breathing exercises to help…
要么去报个班，要么找本好书看。我觉得这本书非常有用而且容易上手：《观呼吸》（Mindfulness in Plain English）[1] [1] http://www.amazon.com/Mindfulness-Plain-English-Anniversary-...
Either join a course or pick up a good book. I found this book immensely useful and simple to follow: "Mindfulness in Plain English" [1] [1] http://www.amazon.com/Mindfulness-Plain-English-Anniversary-...
……焦虑。去观察它，然后由它去。大脑是一台疯狂的机器。更准确地说，是我们那颗喋喋不休的心猿。如果你还没读过这本书，请一定要读一读。怎么推荐都不为过。它改变了我的人生。《观呼吸》（Mindfulness in Plain English）——德宝法师。
…Anxiety. Observe, and let it go. The mind is a crazy machine. More precisely, our chattering monkey mind. Please read this book if you haven't already. I can't recommend it enough. It has changed my life. Mindfulness in Plain English - Bhante Henepola Gunaratana
……在冥想之外“自动”发生，我很惊讶自己竟然能培养出这样一种技能。如果你想找一本关于正念以及具体该如何冥想的优质入门书，我推荐《观呼吸》（Mindfulness in Plain English）。[3] 只要聊到这个话题我就会推它，虽然我相信极少有人会真去看，但它对我的影响太深了，我实在不想让其他人错过。[1] http://en.wikipedia.org/wiki/Mindfulness_of_breathing…
…"automatically" outside of meditation, I was amazed that I was able to cultivate such a skill. If you are interested in a good primer on mindfulness and how to actually go about meditation, I recommend Mindfulness in Plain English.[3] I recommend it whenever the subject comes up and I'm sure very few people read it, but it had enough of an effect on me that I would not want others to miss out. [1] http://en.wikipedia.org/wiki/Mindfulness_of_breathing…