高敏感的人
The highly sensitive person
Elaine N. Aron · 初版 1996 年
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为什么值得读
- 区分高敏感特质与普通害羞的差别
- 揭示敏感特质的人性价值与演化意义
- 提供在被外界淹没时调节心态的方法
作为一本精装全美畅销书，本书识别并定义了一种全新的人格类型——并向读者展示了如何克服其局限性，将自身优势发挥到极致。
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The highly sensitive person
Elaine N. Aron · 初版 1996 年
作为一本精装全美畅销书，本书识别并定义了一种全新的人格类型——并向读者展示了如何克服其局限性，将自身优势发挥到极致。
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你可能只是个 HSP（高敏感人群）：https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwh... 我在很多场合都有过这个困扰。一部分源于童年的环境，但也是因为我往往比别人自己更懂他们，比如能察觉到……
You might just be an HSP: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwh... I've had this problem in many contexts. Some of it stems from childhood circumstances, but it's also that I often read people better than they seemingly know themselves, i.e., noticing…
你可能会觉得伊莱恩·阿伦（Elaine Aron）写的《高敏感人群：当世界让你不堪重负时如何自处》（The Highly Sensitive Person: How to Thrive When the World Overwhelms You）这本书很有帮助。害羞和高度敏感不是一码事，但敏感的人常常被当成是害羞。
You might find the book "The Highly Sensitive Person: How to Thrive When the World Overwhelms You" by Elaine Aron helpful. Shyness isn't the same as being highly sensitive, but sensitive people are often considered shy.
……关于去看心理医生以及增加运动量的建议。尽量找一个不随便乱开药的心理医生。我还推荐大卫·伯恩斯（David Burns）的《感觉良好》（Feeling Good）和伊莱恩·阿伦的《高敏感人群》。有一件事能帮我想清楚自己是否满意目前的处境和拥有的东西，那就是设想我明天就会失去这一切（不是那种悲观的失去法）。如果我厌倦了现在住的地方，我就想象自己搬……
…recommendations of seeing a psychologist and upping your level of physical activity. Try to find a psychologist who isn't a pill-pusher. I also recommend the books "Feeling Good" by David Burns and "The Highly Sensitive Person" by Elaine Aron. One thing that helps me figure out if I'm ok with where I am and what I have is imagining that I'll lose it tomorrow (not in a bad way). If I'm tired of where I live, I imagine I'm moving…
心理咨询+1。另外，可以考虑读读伊莱恩·阿伦的《高敏感人群》。我在我们国家（非美国）参加了几个自我觉察工作坊，在改善害羞和自尊方面取得了巨大的进步。现在正在做心理咨询，以提升我生活中想要改善的其他方面……
+1 to therapy. Also, consider reading The Highly Sensitive Person by Elaine Aron. I made a huge improvement to my shyness and self esteem by doing a few awareness workshops in my country (not US). And now doing therapy to boost other areas of my life which I want to…
……如今比100多年前少见了，所以人性的那一面现在没那么重要了。但这种演化出来的行为需要很长时间才会自我消亡……伊莱恩·阿伦的《高敏感人群》这本书里有些部分让我大开眼界，因为它展示了我自身的各个侧面（并指出了其中一些特质的人类价值）。世界上绝对有属于“解决问题的人”的一席之地，……
…less common these days than 100+ years ago, so that aspect of humanity is now less relevant. But the evolutionary behavior will take a long time to eliminate itself... There were parts of the book, The Highly Sensitive Person, by Elaine Aron, which were eye-opening to me in how they illustrated facets of myself (and how they showed the human value of some of those facets). There's definitely a place in the world for fixers,…
……小时候发生在我身上的事 - Martin Kleppmann 的《设计数据密集型应用》（Designing Data Intensive Applications）帮我直观地理解了数据库的工作原理，以及如何利用最终一致性来处理工作负载 - 伊莱恩·阿伦的《高敏感人群：当世界让你不堪重负时如何自处》帮我理清了我自己和家人的神经多样性（neurodivergence）。- Ableson 和 Sussman 的《计算机程序的构造和解释》（SICP）。非常……
…happened to me as a child - Designing Data Intensive Applications by Martin Kleppmann helped me understand intuitively how databases work and how to use eventual consistency to handle workloads - The Highly Sensitive Person: How To Thrive when the World Overwhelms You by Elaine Aron this helped me process my and my families neurodivergence. - Structure And Interpretation of Computer Programs by Ableson and Sussman. Great…