化心为友
Turning the Mind Into an Ally
Sakyong Mipham · 初版 2003 年
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增强、平复并稳固心智，是达成几乎所有目标不可或缺的第一步。兼具美国成长背景与西藏文化渊源的Sakyong Mipham，以无人能及的方式与西方读者交流：用地道纯正的英语，融汇美国文化的故事与伟大佛教先师的智慧。Turning the Mind Into an Ally使任何人都有可能在生活中获得平静与清晰。
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别看新闻了。把《Stop Reading the News》结合《The Subtle Art of Not Giving a F*ck》一起看，最后再读《Turning the Mind into an Ally》。我发现结合这三本书反思，帮我把精力聚焦在真正重要的事情上。我再也不会把那么多时间浪费在微不足道、毫无意义的破事上了。https://www.amazon.co.uk/Stop-Reading-News-information-overl...…
Stop Reading the News. Hook that in with The Subtle Art of Not giving a fuck, and finish with Turning the Mind into an Ally, and I find reflecting on all three has helped me to focus on what's important. I no longer waste so much time on trivial unimportant nonsense. https://www.amazon.co.uk/Stop-Reading-News-information-overl...…
去看看萨姜·米庞（Sakyong Mipham）写的那本《Turning the Mind into an Ally》吧。我用书里的技巧平息了脑子里那些杂乱无章、飘忽不定的念头。现在我沾枕头不到一分钟就能睡着。
Check out the book, "Turning the Mind into an Ally" by Sakyong Mipham. I used the techniques in that book to silence those random, erratic thoughts. I fall asleep within a minute of hitting the pillow now.
他们专挑心智脆弱的人下手。最好的防御手段就是长期的冥想修行，比如萨姜·米庞（Sakyong Mipham）和佩玛·丘卓（Pema Chodron）在《Turning the Mind Into an Ally》里详细介绍的那种。多年前我曾接触过金色黎明（Golden Dawn）仪式，差点精神失常。一个信佛的朋友劝我要淡定，并把那本书给了我。在坚持了一个月每天30分钟的……
They prey on weak minds. The best defense is through a long-term meditative practice such as that detailed in "Turning the Mind Into an Ally" by Sakyong Mipham and Pema Chodron. Years ago I dabbled in Golden Dawn ritual and almost lost my mind. A Buddhist friend told me I needed to chill out and gave me that book. After a month of 30 minute…
我挺喜欢萨姜·米庞仁波切以及香巴拉（Shambhala）那一套方法的。在我看来他最棒的几本书是：《Turning the Mind Into an Ally》和《Running with the Mind of Meditation》。我很喜欢他的方式，因为更契合现代人的思维，而且他的文字对冥想新手来说非常亲切好懂（至少对我而言是这样）。
I like Sakyong Mipham Rinpoche and the Shambhala approach. Some of his best books IMO: Turning the Mind Into an Ally and Running with the Mind of Meditation. I like his approach since it has a more modern appeal and his writing is very approachable for those new to meditation (at least to me).
……体温调节能力、对巨大或尖锐噪音的惊吓免疫、长达4-5小时的专注力。每天坚持15分钟的练习就让我拥有了这一切。我用的就是萨姜·米庞在《Turning the Mind Into an Ally》里介绍的方法。
…temperature regulation. Immunity to being startled by loud or sharp noise. 4-5 hour attention spans. The 15 minute daily routine gave me all that. I used the method described by Sakyong Mipham in Turning the Mind Into an Ally
推荐萨姜·米庞（Sakyong Mipham）的书《Turning the Mind into an Ally》。
Recommend the book, "Turning the Mind into an Ally" by Sakyong Mipham.