我也很喜欢的同类型其他书有：罗伯特·毛雷尔（Robert Maurer）的《微习惯：用Kaizen改变人生》（One Small Step Can Change Your Life: The Kaizen Way），斯蒂芬·盖斯（Stephen Guise）的《微习惯：简单到不可能失败的自我管理法则》（Mini Habits: Smaller Habits, Bigger Results）。两本读起来都很快，而且那本Kaizen书尺寸做得很小巧，很方便揣进你的……
Other books in a similar vein that I liked: _One Small Step Can Change Your Life: The Kaizen Way_ by Robert Maurer _Mini Habits: Smaller Habits, Bigger Results_ by Stephen Guise Both are short reads, and the Kaizen book is also in a nice small form factor that you can stick in your…
第一步是改变你的自我认知和自我效能感。有位智者曾说过：“成功是80%的心态加上20%的方法。”我想推荐两份资料。一本是罗伯特·毛雷尔博士的《Kaizen之道：一小步改变你的一生》（The Kaizen Way: One Small Step Can Change Your Life）。这本书讲的是如何绕过大脑中导致拖延和失败的恐惧机制。第二本是伊恩·H·罗伯逊（Ian H. Robertson）的《胜者效应》（The Winner Effect）。https://www.youtube.com/watch?v=AlxCN1aCa2M……
Step 1 is changing your self perception and self efficacy. A wise man once said "success is 80% psychology, 20% mechanics" I'd like to refer 2 resources. One is Dr. Robert Maurer's "The Kaizen Way: One Small Step Can Change Your Life". This book is about how you can bypass the fear mechanisms of the brain, which cause procrastination and failure. The second is "The Winner Effect" by Ian H. Robertson. https://www.youtube.com/watch?v=AlxCN1aCa2M…
我觉得问题在于你光盯着遥不可及的deadline看，结果反而没了动力。有一本帮过我的书是罗伯特·毛雷尔写的《一小步改变你的一生：Kaizen之道》（One Small Step Can Change Your Life: The Kaizen Way）。
I think the problem is you're just looking at the faraway deadline and getting demotivated. One book that helped me is One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer.
过去几年里有五个资源改变了我的生活：1. 斯多葛主义。2. 詹姆斯·克利尔（James Clear）的《原子习惯》（Atomic Habits）。3. 罗伯特·毛雷尔（Robert Maurer）的《一小步改变你的一生》（One Small Step Can Change Your Life）。4. 斯科特·亚当斯（Scott Adams）的《如何在几乎所有事情上搞砸却依然大获全胜》（How to Fail and Still Win Big，虽然我不喜欢这人，但赞同这本书）。5. 皮特曼和卡尔（Pittman and Karle）的《重塑你的焦虑大脑》（Rewire Your Anxious Brain）。真是怎么推荐都不为过。……
There are five sources that have changed my life in the past several years: 1. Stoicism. 2. Atomic Habits, by James Clear. 3. One Small Step Can Change Your Life, by Rovert Maurer 4. How to Fail and Still Win Big, by Scott Adams (don't like the guy, but agree with this book) 5. Rewire Your Anxious Brain, by Pittman and Karle I can't recommend these highly enough.…
A beautiful breakdown of this idea is in ' One Small Step Can Change Your Life: The Kaizen Way' by Robert Maurer. What Maurer does, however, is explain the biological reasons this works. When we are stressed/anxious/afraid, the part of the brain called the amygdala activates our…
我也很喜欢的同类型其他书有：罗伯特·毛雷尔（Robert Maurer）的《微习惯：用Kaizen改变人生》（One Small Step Can Change Your Life: The Kaizen Way），斯蒂芬·盖斯（Stephen Guise）的《微习惯：简单到不可能失败的自我管理法则》（Mini Habits: Smaller Habits, Bigger Results）。两本读起来都很快，而且那本Kaizen书尺寸做得很小巧，很方便揣进你的……
Other books in a similar vein that I liked: _One Small Step Can Change Your Life: The Kaizen Way_ by Robert Maurer _Mini Habits: Smaller Habits, Bigger Results_ by Stephen Guise Both are short reads, and the Kaizen book is also in a nice small form factor that you can stick in your…
第一步是改变你的自我认知和自我效能感。有位智者曾说过：“成功是80%的心态加上20%的方法。”我想推荐两份资料。一本是罗伯特·毛雷尔博士的《Kaizen之道：一小步改变你的一生》（The Kaizen Way: One Small Step Can Change Your Life）。这本书讲的是如何绕过大脑中导致拖延和失败的恐惧机制。第二本是伊恩·H·罗伯逊（Ian H. Robertson）的《胜者效应》（The Winner Effect）。https://www.youtube.com/watch?v=AlxCN1aCa2M……
Step 1 is changing your self perception and self efficacy. A wise man once said "success is 80% psychology, 20% mechanics" I'd like to refer 2 resources. One is Dr. Robert Maurer's "The Kaizen Way: One Small Step Can Change Your Life". This book is about how you can bypass the fear mechanisms of the brain, which cause procrastination and failure. The second is "The Winner Effect" by Ian H. Robertson. https://www.youtube.com/watch?v=AlxCN1aCa2M…
我觉得问题在于你光盯着遥不可及的deadline看，结果反而没了动力。有一本帮过我的书是罗伯特·毛雷尔写的《一小步改变你的一生：Kaizen之道》（One Small Step Can Change Your Life: The Kaizen Way）。
I think the problem is you're just looking at the faraway deadline and getting demotivated. One book that helped me is One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer.
养心推荐：罗伯特·毛雷尔的《一小步改变你的一生》（One small step can change your life）；健身推荐：马克·劳伦（Mark Lauren）的《你的身体就是最好的健身房》（You Are Your Own Gym）
For the mind: "One small step can change your life" by Robert Maurer For the body: "You Are Your Own Gym" by Mark Lauren
过去几年里有五个资源改变了我的生活：1. 斯多葛主义。2. 詹姆斯·克利尔（James Clear）的《原子习惯》（Atomic Habits）。3. 罗伯特·毛雷尔（Robert Maurer）的《一小步改变你的一生》（One Small Step Can Change Your Life）。4. 斯科特·亚当斯（Scott Adams）的《如何在几乎所有事情上搞砸却依然大获全胜》（How to Fail and Still Win Big，虽然我不喜欢这人，但赞同这本书）。5. 皮特曼和卡尔（Pittman and Karle）的《重塑你的焦虑大脑》（Rewire Your Anxious Brain）。真是怎么推荐都不为过。……
There are five sources that have changed my life in the past several years: 1. Stoicism. 2. Atomic Habits, by James Clear. 3. One Small Step Can Change Your Life, by Rovert Maurer 4. How to Fail and Still Win Big, by Scott Adams (don't like the guy, but agree with this book) 5. Rewire Your Anxious Brain, by Pittman and Karle I can't recommend these highly enough.…
对这一观点特别精妙的剖析见于罗伯特·毛雷尔的《一小步改变你的一生：Kaizen之道》。不过毛雷尔做的是解释它奏效的生物学原因。当我们感到有压力/焦虑/害怕时，大脑中被称为杏仁核的部位就会激活我们的……
A beautiful breakdown of this idea is in ' One Small Step Can Change Your Life: The Kaizen Way' by Robert Maurer. What Maurer does, however, is explain the biological reasons this works. When we are stressed/anxious/afraid, the part of the brain called the amygdala activates our…