安睡妙方
The sleepeasy solution
Jennifer Waldburger、Jill Spivack · 初版 2007 年
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两位帮助好莱坞一线明星宝宝安然入睡的专家，分享了这一套万无一失、适宜家庭的方法，该方法已帮助了成千上万严重缺乏睡眠的父母。
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The sleepeasy solution
Jennifer Waldburger、Jill Spivack · 初版 2007 年
两位帮助好莱坞一线明星宝宝安然入睡的专家，分享了这一套万无一失、适宜家庭的方法，该方法已帮助了成千上万严重缺乏睡眠的父母。
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强烈、极其推荐这本书：https://www.amazon.com/Sleepeasy-Solution-Exhausted-Parents-... 你多半可以在当地图书馆免费借到，真没必要买一本。照着做很容易，我家两个娃都在 5 个月大的时候就完成了睡眠训练（sleep trained）。我还安利给了…
I highly, highly recommend this book: https://www.amazon.com/Sleepeasy-Solution-Exhausted-Parents-... You can probably borrow it for free at your local library, you certainly don’t need to own it. It’s easy to follow, both of our kids were well sleep trained at 5 months. I’ve foisted…
…如果把她放进婴儿床里看着她，她会哭上一阵子，短则 1 分钟长则 10 分钟不等，看她有多累，然后就会睡着。后来我们买了本叫《Sleepeasy Solution》的书，基本上就是采用“哭声免疫法”（cry it out），但每隔 5 分钟、10 分钟、15 分钟会进去查看一下。那时候她大概 4 个月大。我们基本上就是严格照着书来，安排小睡和夜间睡眠…
…that if put her in the crib and watched her, she would cry for a variable amount of time, anywhere from 1 to 10 minutes, depending on how tired she was, and then fall asleep. The we got a book called the Sleepeasy Solution which was basically letting them "cry it out" with some check-ins at 5, 10, 15 minute intervals. By this time she was about 4 months old. We basically followed the book, the scheduling of naps and nightime…