无意识进食
Mindless Eating
Brian Wansink · 初版 2006 年
3人推荐
5位读者提及
5次提及
在这本启发人心且具开创性的新书中，食品心理学家 Brian Wansink 揭示了为什么你可能根本没有意识到自己吃了多少、吃了什么——甚至为什么要去吃。——大牌食品的味道真的更好吗？——你讨厌抱子甘蓝是因为你母亲讨厌它吗？——盘子的大小会决定你的饥饿感吗？——如果你的汤碗在悄悄自动续满，你能喝下多少？——你最爱的治愈系美食究竟透露了关于你的什么信息？——为什么你在健康餐厅会吃得这么多？Brian Wansink 是斯坦福大学博士，也是康奈尔大学
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……健康、幸福与充足睡眠之间的关系（睡眠债） * 《Learned Optimism: How to Change Your Mind and Your Life》 * 《Moonwalking with Einstein: The Art and Science of Remembering Everything》 * 《Mindless Eating: Why We Eat More Than We Think》
…Between Health, Happiness, and a Good Night's Sleep (sleep debt) * Learned Optimism: How to Change Your Mind and Your Life * Moonwalking with Einstein: The Art and Science of Remembering Everything * Mindless Eating: Why We Eat More Than We Think
……大部分效果其实来自饮食调整，而不仅仅是锻炼。关于饮食的好书推荐：Michael Pollan 的《In Defense of Food》、Marion Nestle 的《What To Eat》、Walter Willett 的《Eat, Drink and Be Healthy》、Brian Wansink 的《Mindless Eating》、Gary Taubes 的《Why We Get Fat》
…of the impact came from changing my diet and not merely from exercising. Good books on diet: In Defense of Food, Michael Pollan What To Eat, Marion Nestle Eat, Drink and Be Healthy, Walter Willett Mindless Eating, Brian Wansink Why We Get Fat, Gary Taubes
……指望长期快速减肥，除了极少数意志力爆棚的人以外，对其他人根本不管用。想要了解支持缓慢且几乎毫不费力减肥的证据，可以看看《Mindless Eating》这本书。里面涵盖了大量有趣的研究。
…to lose weight quickly for an extended period just doesn't work for all but the most motivated people. For evidence in support of losing weight slowly and almost effortlessly take a look at the book Mindless Eating. It covers a lot of interesting research.
……程度。在一项研究 [1] 中，使用自动续汤碗的人喝的汤比用普通汤碗的人多了 73%（p < 0.01）。爆米花实验 [2] 也是类似的结果。我最早是在《Nudge》或者《Mindless Eating》里读到这个的。[1] Wansink, B., Painter, J.E., & North, J. (2005). Bottomless Bowls: Why Visual Cues of Portion Size May Influence Intake Obesity Research, 13 (1), 93-100 https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.12…
…extent. In a study [1], people with self-refilling soup bowls ate 73% more soup (p < 0.01) than those eating from normal soup bowls. Similar with popcorn [2]. I first read about this either in Nudge or in Mindless Eating. [1] Wansink, B., Painter, J.E., & North, J. (2005). Bottomless Bowls: Why Visual Cues of Portion Size May Influence Intake Obesity Research, 13 (1), 93-100 https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.12…
《Mindless Eating: Why We Eat More Than We Think》，作者 Brian Wansink
Mindless Eating: Why We Eat More Than We Think by Brian Wansink