自我治疗背痛
Treat Your Own Back
Robin A. McKenzie、Robin McKenzie · 初版 1980 年
9人推荐
10位读者提及
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为什么值得读
- 针对最常见的屈曲型腰背痛格外有效
- 动作类似瑜伽且能快速缓解身体不适
- 篇幅短小并获理疗师与脊柱科医生推荐
需要先看一眼。据说这对背部不好的人很有帮助。
Hacker News 上怎么说
正在加载完整评论……
Treat Your Own Back
Robin A. McKenzie、Robin McKenzie · 初版 1980 年
需要先看一眼。据说这对背部不好的人很有帮助。
正在加载完整评论……
我强烈推荐这本书来治疗背痛和体态问题：[1]。[1] 罗宾·A·麦肯齐，《麦肯齐疗法：自己治背痛》（Treat Your Own Back）。
I can warmly recommend this book for treating back pain and posture problems: [1]. [1] Robin A. McKenzie, "Treat Your Own Back".
我建议研究一下罗宾·麦肯齐写的小册子《麦肯齐疗法：自己治背痛》（Treat Your Own Back），并且找一位熟悉他手法的物理治疗师。我之前也有类似的痛苦，通过这些手法很快就解决了，而且我也观察到这些……
I recommend studying the short book "Treat Your Own Back" by Robin McKenzie and also finding a physical therapist familiar with his techniques. I was in similar distress and it was fairly quickly resolved by these techniques and I have also observed these…
物理治疗师和我祖父都向我推荐过罗宾·麦肯齐的《麦肯齐疗法：自己治背痛》（Treat Your Own Back）。常规建议还是要先咨询你自己的全科医生或物理治疗师。http://www.amazon.com/Treat-Your-Back-Robin-McKenzie/dp/0958...
"Treat Your Own Back" by Robin McKenzie was recommended to me by a physiotherapist and my grandfather. General advice to consult your own GP or physiotherapist applies. http://www.amazon.com/Treat-Your-Back-Robin-McKenzie/dp/0958...
很多人会用麦肯齐疗法（亚马逊上一本10-15美元的书，《麦肯齐疗法：自己治背痛》）来治疗屈曲型腰痛。它特别适合针对这种情况，也仅限于此，而这恰恰是下背痛最常见的类型。我用书里的方法（类似瑜伽的姿势）缓解了很大一部分疼痛……
Many will do McKenzie Method work ($10-15 book on Amazon, Treat Your Own Back) for lumbar pain in flexion. It is very specifically good for that and that alone, which is the most common form of low back pain. I found a lot of relief using the tools in the book (yoga-type postures)…
……背痛尤其是一个存在公开争议的领域。许多人有许多理论，但全都极难验证。当年我饱受背痛折磨时，一位脊柱中心的医生推荐了一本叫《麦肯齐疗法：自己治背痛》（Treat Your Own Back）的书[1]。对我来说帮助极大。书中医生解释说，他偶然发现这种方法是因为一个病人走进来，用了一台设置完全搞反的设备，然后说：“天哪，……
…Back pain in particular is an area of open dispute. Many people have many theories, all of them very hard to test. When I was dealing with back pain, a spine-center doctor recommended a book called "Treat Your Own Back" [1]. It was hugely helpful to me. And in it, the doctor explains that he hit upon his method because a patient came in, used a piece of equipment that was set up totally the wrong way, and said, "Gosh,…
……https://m.youtube.com/watch?v=bcbuhePZZj0&t=459s 他还推荐做瑜伽里的猫牛式，另外还有一套被称为 McGill big 3 的动作。我看到过一些对麦肯齐疗法那本书《麦肯齐疗法：自己治背痛》（Treat Your Own Back）的正面评价。我自己没专门试过这本，但我用过他们对应治疗颈椎的那本，效果挺不错的。
…https://m.youtube.com/watch?v=bcbuhePZZj0&t=459s He also recommended doing the cat-cow from yoga, and there's a set of exercises referred to as the McGill big 3. I've seen some positive references to the McKenzie method book, Treat Your Own Back. I haven't tried it specifically, but had good luck with their equivalent book for neck treatment.