当身体说不
When the Body Says No
Gabor Maté · 初版 2003 年
11人推荐
16位读者提及
16次提及
为什么值得读
- 给出关于压力与身心健康的冷酷残酷真相
- 深入解析脑内生理机制与创伤应对策略
- 帮助读者反思身心消耗并学会倾听身体信号
在这本通俗易懂且开创性的书中——充满了真实人物的感人故事——医学博士兼畅销书作家 Gabor Maté 表明，情绪和心理压力在乳腺癌、前列腺癌、多发性硬化症以及包括阿尔茨海默病在内的许多其他慢性疾病的发生中起着强有力的作用。When the Body Says No 为研究生活压力与情绪同调节神经、免疫系统和荷尔蒙的身体机能之间的生理联系做出了令人瞩目的贡献。怀着巨大的同情心和渊博的学识，Gabor Maté 揭示了
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我今年的读书计划挺让人沮丧的，想读的书只读了大概 20%，能让人眼前一亮的也就几本：* James Clear 的《Atomic Habits》* Gabor Mate 医生的《When The Body Says No》。两本书都帮我改掉了一些坏习惯，并开始抚平多年来自己施加给自己的身心摧残。你今年过得怎么样？
I had a frustrating year with books, I read about 20% of the titles I wanted to, and only a few stood out: * James Clear - 'Atomic Habits' * Gabor Mate MD - 'When The Body Says No' Both helped me kick some bad habits and start to undo years of self-inflicted mental/physical abuse. How did you get on this year?
我有点惊讶居然没人提 Gabor Mate 的作品——尤其是《When The Body Says No》（http://drgabormate.com/writings/books/when-the-body-says-no/）——这本书很好地梳理了你脑子里藏着的那个古怪小药房到底能做到什么、做不到什么。
I'm a little surprised that no one has brought up Gabor Mate's work -- specifically When The Body Says No (http://drgabormate.com/writings/books/when-the-body-says-no/) -- it's a good walk through what is and isn't possible with the weird little pharmacopeia you've got stashed in your head.
要想来一次科学而残酷的现实棒喝，我也推荐读读 Gabor Maté 的《When the Body Says No: The Cost of Hidden Stress》。
For a scientific/brutal reality check I would also recommend reading "When the Body Says No: The Cost of Hidden Stress" by Gabor Maté.
……此时此刻，我正看着分针倒数，等待重新开始的那一刻。我觉得 Gabor Mate 医生的作品相当有帮助（YouTube 上有他的演讲，而且我觉得他的书《When the Body Says No》很有价值，特别是后半部分，我觉得随手翻开就能读）。他主要关注药物成瘾，但在探讨过程中深入研究了创伤应对。另一个很有帮助的来源是……
…right now, as I watch the minutes countdown to the hour when I will begin again. I found the works of Dr Gabor Mate to be quite helpful (talks available on YouTube and I found a lot of value in his book When the Body Says No, especially the second half which I think you could just pick up and read). He primarily focuses on drug addiction but in doing so dives deeply into dealing with trauma. Another source that has been helpful…
……解决那些问题。大部分问题都不是轻易能搞定的，尤其是现在，但它确实对我有帮助。我在拯救自己，我在倾听自己的身体。另外和压力及其后果这个主题相关的，还有 Gabor Mate 医生的《When The Body Says No》[1]。他针对这个话题做过几次演讲，你可以在 YouTube 上找到 [2]。1. https://drgabormate.com/book/when-the-body-says-no/ 2. https://www.youtube.com/results?search_query=when+the+body+s...
…fixing those issues. Most of these issues aren't just an easy fix, especially now, but its helping me. I'm helping me, I'm listening to my body. Also related to the topic of stress and its consequences is When The Body Says No by Dr. Gabor Mate [1]. He did a few talks on the subject, you can find them on Youtube [2]. 1. https://drgabormate.com/book/when-the-body-says-no/ 2. https://www.youtube.com/results?search_query=when+the+body+s...
关于这个主题还有一本，Gabor Maté 的《When the Body Says No》。https://www.goodreads.com/book/show/450534.When_the_Body_Say... 作者指出（除其他观点外），压抑愤怒可能会导致癌细胞无法被……
And one more on this theme, When the Body Says No, by Gabor Maté. https://www.goodreads.com/book/show/450534.When_the_Body_Say... The author suggests (amongst other things) that anger suppression can lead to cancer cells not being dealt with by the…