《分心不是我的错》封面

分心不是我的错

Driven to distraction

Edward M. Hallowell、John J. Ratey · 初版 1994 年

34人推荐
42位读者提及
58次提及

为什么值得读

  • 阐明ADHD是生理机制而非缺乏毅力
  • 呈现大量真实案例让人极易产生共鸣
  • 提供了切实可行的日常应对管理建议

成年人和儿童讲述他们与 ADD(即 Attention Deficit Disorder,一种先天性神经系统问题)共处的亲身经历。

Hacker News 上怎么说

  • …做任何事情都很难提得起劲,除非事情迫在眉睫(比如 deadline)。任何打算“改天”(或者“明天”)做的事,就永远只会停留在嘴上。https://www.youtube.com/watch?v=YLkOZhROvA4 ... 另外,我推荐爱德华·哈洛韦尔和约翰·瑞提写的《分心不是我的错》(Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)。多亏了 HN 和一篇关于阅读障碍的帖子我才发现这本书。书里列举了不少成人的真实案例…

    …it is hard to do any activity, unless is urgent (e.g. deadline). Anything for "some time" (or "tomorrow") is going to stay that way. https://www.youtube.com/watch?v=YLkOZhROvA4 ... Also, I recommend "Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder" by Edward Hallowell and John Ratey. I discovered this book thanks to HN and a post about dyslexia. The book shows quite a few stories of adults…

  • …会妨碍他们的孩子拿全 A。退一万步说,我当时是持怀疑态度的。当我终于开始去了解 ADD 时,我被自己的经历竟如此典型给震惊到了。读《分心不是我的错》(Driven To Distraction)对我来说是一个分水岭式的转折点;有时我甚至确信他们根本就是直接 copy-paste 了我的成绩单评语:“爱做白日梦”,“思维活跃有创造力,如果他肯用心…

    …that could possibly keep their children from being A students. To say the very least, I was skeptical. When I finally began learning about ADD, I was startled by how standard my story was. Reading Driven To Distraction was a watershed experience for me; at times I was convinced that they had simply copy-and-pasted my academic transcript: "Dreamer," "Has a creative mind that would produce incredible results if he applied…

  • …经营小微企业的全新视角,尤其是当你发现书页里写的全是你自己时。此外还有一本书,虽然我觉得不见得适合所有人,但对我来说确实改变了人生,那就是《分心不是我的错》(Driven to distraction)。它帮我去做了评估,让我明白 ADHD 是确确实实存在的(真实到医生可以在 MRI 上看出来,根本不是靠坚强的意志力和决心就能克服的)。

    …whole perspective about running a small business, especially when you read yourself on the pages. Also there is one book which I don't think everybody should read but was truly life changing for me was Driven to distraction. It helped me get a evaluation and understand that ADHD is a very real thing (real as something which Doctors can spot on a MRI and it's not something you can overcome with strong will and determination).

  • …至少同样不厚道。你的评论里有很多值得展开讲的地方,我本来挺想回应的,但考虑到我光是坐下来写这段话就花了这么久,我就只劝你读一读爱德华·M·哈洛韦尔和约翰·J·瑞提合著的《分心不是我的错:从童年到成年认识并应对注意力缺陷障碍》(Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood,https://www.goodreads.com/book/show/108593.Driven_to_Distrac...)。其一…

    …least as equally unkind. There's a lot to unpack from your comment to which I'd like to respond but given how long it's taken me to even sit down to write this, I will limit myself to urging you to read "Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood" by Edward M. Hallowell & John J. Ratey (https://www.goodreads.com/book/show/108593.Driven_to_Distrac...). One…

  • …关于如何应对 ADD 的实用建议。我发现特别有用的三本书是:朱迪斯·科尔伯格的《ADD Friendly Ways to Organize Your Life》http://www.amazon.com/ADD-Friendly-Ways-Organize-Your-Life/d...,爱德华·M·哈洛韦尔的《分心不是我的错》(Driven To Distraction)http://www.amazon.com/Driven-Distraction-Recognizing-Attenti...,以及丹尼尔·亚门医生的《Healing ADD》http://www.amazon.com/Healing-ADD-Breakthrough-Program-Allow...

    …practical advice on how to manage ADD. Three I have found particularly useful are ADD Friendly Ways to Organize Your Life by Judith Kohlberg http://www.amazon.com/ADD-Friendly-Ways-Organize-Your-Life/d... Driven To Distraction by Edward M. Hallowell http://www.amazon.com/Driven-Distraction-Recognizing-Attenti... Healing ADD by Dr. Daniel Amen http://www.amazon.com/Healing-ADD-Breakthrough-Program-Allow...

  • …大家都不太喜欢讲自己的经历。如果你愿意,随时可以给我发邮件。随着帖子讨论展开,我会尽量持续更新。1. 约翰·瑞提的《运动改造大脑》(Spark the science of exercise,一个本身患有 ADHD 的人写的好书) 2. 埃德·哈洛韦尔和约翰·瑞提的《分心不是我的错》(Driven To Distraction : Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood)。

    …Folks don't like telling their story. Feel free to email me if you want. I'll try to update this as the thread goes. 1. Spark the science of exercise by John Ratey (great read by someone who has ADHD) 2. Driven To Distraction : Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood by Ed Hallowell and John Ratey.

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