Martin Seligman, who has been mentioned above, also has a book "Authentic Happiness" which you might find interesting. As he points out, and you have experienced, inborn predisposition is the biggest factor in happiness. However there are other big factors which you can partially control.…
1.Accountability in action 2.The art of extreme sel-care 3.the art of innovation 4.the art of war 5.authentic happiness 6.axiom 7.the big three 8.the brain that changes itself 9.broken windows, broken business 10.change or die 11.change your toughts, change your life 12.citizen marketers 13.confidence 14.confronting reality 15.dance…
…yourself up if you don't manage one day - just get back on the horse. Just get back on the horse. Take a smaller horse if need be, and get back up. * check out Martin Seligman and "Positive Psychology", "Authentic Happiness". * maybe do consider going to a psychotherapist employing CBT.
上面提到过的马丁·塞利格曼（Martin Seligman）还写过一本书叫《真正的幸福》（Authentic Happiness），你可能会觉得挺有意思。正如他所指出的，也是你切身体会到的，先天的天生倾向是决定幸福的最大因素。不过，还有其他一些大因素是你可以在一定程度上掌控的。…
Martin Seligman, who has been mentioned above, also has a book "Authentic Happiness" which you might find interesting. As he points out, and you have experienced, inborn predisposition is the biggest factor in happiness. However there are other big factors which you can partially control.…
1. 行动中的问责 2. 极致自我关怀的艺术 3. 创新的艺术 4. 孙子兵法 5. 真正的幸福 6. 公理 7. 三巨头 8. 重塑大脑 9. 破窗破商业 10. 改变或死亡 11. 改变想法，改变生活 12. 公民营销人 13. 自信 14. 面对现实 15. 跳舞…
1.Accountability in action 2.The art of extreme sel-care 3.the art of innovation 4.the art of war 5.authentic happiness 6.axiom 7.the big three 8.the brain that changes itself 9.broken windows, broken business 10.change or die 11.change your toughts, change your life 12.citizen marketers 13.confidence 14.confronting reality 15.dance…
…哪怕哪天没做到也不要苛责自己——拍拍灰尘重新上马就行。重新上马就好。必要的话先骑匹小一点的马，再跨上去。* 去了解一下马丁·塞利格曼，还有“积极心理学”（Positive Psychology）、《真正的幸福》（Authentic Happiness）。* 也许真可以考虑去看一个采用 CBT 疗法的心理咨询师。
…yourself up if you don't manage one day - just get back on the horse. Just get back on the horse. Take a smaller horse if need be, and get back up. * check out Martin Seligman and "Positive Psychology", "Authentic Happiness". * maybe do consider going to a psychotherapist employing CBT.