情绪疗法
The Mood Cure
Julia Ross · 初版 2003 年
7人推荐
9位读者提及
10次提及
我们正处于一场坏情绪的大流行之中，而 Julia Ross 的方案提供了一种自然疗法。基于三十年的丰富经验，她提出了开创性的解决方案，用于克服抑郁、焦虑、易怒、压力以及其他正在降低我们生活质量的负面情绪状态。她全面的调理方案基于四种能够改善情绪的 amino acids 及其他效果显著的营养补充剂，外加富含蛋白质、健康脂肪和某些关键蔬菜的情绪改善食谱。附带个性化的情绪类型问卷，The Mood Cure 拥有助你……
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……干货满满，全都是关于营养以及营养如何影响大脑的内容。这绝对是能改变人生的信息。他还做过一个叫 Broken Brain 的播客，很值得一听。茱莉亚·罗斯的《The Mood Cure》也很不错，虽然没那么详细（不过如果你正觉得信息过载、脑子乱成一团，这反而是件好事）。
…loaded with great info regarding nutrition and how it affects your brain. It is truly life changing information. He also had a podcast called Broken Brain that is worth checking out. Julia Ross' the Mood Cure is good too, the not as detailed (tho that can be good if you are feeling overwhelmed).
过去几个月我一直有点情绪低落。我又不想吃抗抑郁药（药劲太大，而且副作用太多）。我读了这本书：http://www.amazon.com/The-Mood-Cure-Program-Emotions-Today/d... 她基本上主张每天服用三次 5-HTP 和圣约翰草（St John's Wort）补充剂（最好空腹）。她的理论是，我们的很多抑郁情绪都是……
I had been feeling a little blue the past few months. I didn't want to take an anti-depressant (too heavy and too many side effects). I read this book : http://www.amazon.com/The-Mood-Cure-Program-Emotions-Today/d... She basically advocates for the supplements 5htp and St John's Wort taken three times a day (empty stomach ideally). Her theory is that a lot of our depressive moods are…
对噪音敏感在高智商人群中很常见。茱莉亚·罗斯的《The Mood Cure》这本书几乎肯定能让你受益：https://www.moodcure.com/ 。但我敢打赌，从你现在受困的思维定式里跳出来，对你的帮助会更大。你让自己被一个或多个关于……的错误假设给束缚住了。
Sensitivity to noise is common among highly intelligent people. You would almost certainly benefit from the book The Mood Cure by Julia Ross. https://www.moodcure.com/ But I bet you will benefit more from getting out of the box you're stuck in now. You've allowed yourself to get hemmed in by one or more false assumptions about…
简而言之，我建议补充 L-Tryptophan 和 DL-Phenylalanine。睡前吃 Tryptophan，早上第一件事吃 DLPA。想明白我为什么推荐这些东西，去读读茱莉亚·罗斯的《The Mood Cure》吧。
In short, I would recommend supplementing with L-Tryptophan and DL-Phenylalanine. Tryptophan before bed, and DLPA first thing in the AM. To understand why I recommend these things, read the book "The Mood Cure" by Julia Ross.
你只推荐处方药吗？我之所以这么问，是因为据报道膳食补充剂对情绪障碍也有效。比如可以参考茱莉亚·罗斯的书《The Mood Cure》。
Do you only recommend prescription drugs? I'm asking because dietary supplements have reportedly also worked for mood disorders. See e.g. the book of Julia Ross, "The Mood Cure".
……最重要的杠杆：1）规律且安排得当的锻炼以及预防受伤的恢复训练；2）规律且营养均衡、不含促炎物质的饮食。茱莉亚·罗斯的《The Mood Cure》详细探讨了后者，例如摄入充足的 L-Tryptophan 对产生幸福感至关重要。我认为按计划行事是关键，因为精力的不可预测性会加剧压力。
…most important levers; 1) a steady regimen of well-scheduled exercises and injury-preventing recovery work, 2) a well-scheduled nutritionally balanced diet free of inflammatory products. Julia Ross’s The Mood Cure goes into specifics for the latter, for example sufficient L-Tryptophan is important for a feeling of well-being. I think scheduling is key because stress increases with energy unpredictability.