喂养你的恶魔
Feeding Your Demons
Tsultrim Allione · 初版 2008 年
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Tsultrim Allione 通过 FEEDING YOUR DEMONS 首次将11世纪西藏女性的修行法门引入西方，这是一种应对负面情绪、恐惧、疾病及自我挫败模式的通俗而有效的方法。作为美国为数不多的女性佛教领袖之一，其在美国宗教界的地位堪比 Pema Chodron，Allione 在这种古老的东方修行与当今的西方心灵之间架起了一座桥梁。她解释说，如果我们与心中的魔障对抗，它们只会变得更加强大；但如果我们去喂养、抚育它们，我们就能从这场抗争中解脱出来。通过清晰明确的
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……通常的时长是 30 到 40 分钟。我一般会把呼吸作为专注的对象，然后进入内观（vipassana），不过我也尝试过其他方法。我会配合 Tsultrim Allione 在《Feeding Your Demons》里的教导来进行补充。如果我不冥想，就能隐约感觉到自己的心绪变得不稳定。别人可能看不出来，但我自己心里清楚。但除此之外，我也有所感悟，体会到正念……
…typical amount of time is 30 - 40 minutes. I typically use my breath as a concentration object and go into vipassana, though I have done others. I supplement with the teaching from Tsultrim Allione's _Feeding Your Demons_. If I don't meditate, I can feel my mind subtly destabilizing. It may not be apparent to other people, but it is apparent to me. But beyond that, I've had realized some insights to know that mindfulness…
……这就引出了我想推荐的另一本书，既然大家都有兴趣疗愈自己的神经症倾向。有一本很棒的书，它的技巧能很好地配合正念冥想：Tsultrim Allione 的《Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict》。这本书提炼了一种古老的修习法门，将其与格式塔疗法结合起来，呈现的方式对于那些……的人来说要好上手得多。
…leads to the other book I would recommend, since people are interested in healing their neurotic patterns. There is a great book whose technique complements mindfulness meditation: Tsultrim Allione's "Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict". This book distilled out an older practice in a way that combines with gestalt therapy and presented in a way that is much more accessible for people who…
……是怎样的。不要去盘问自己，只是单纯地存在，同时去联结你的内心和那份痛苦。有很多不同的技巧，但它们都包含这些核心要素。我最喜欢的是 Tsultrim Allione 写的《Feeding Your Demons》。
…is. Do not ask yourself, just be, and connect both to your heart and the pain at the same time. There are many different techniques but they all share these core elements. The one I like the most is "Feeding your demons" by Tsultrim Allione.
如果你在修习内观（vipassana）时也拥有那种会心的微笑，我想分享另一个能与它相辅相成的修行法。它出自 Tsultrim Allione 写的《Feeding Your Demons》一书。在某些方面，这个方法很适合用来帮大家为内观打好基础。是的是的，我知道，任何体验你都可以通过“标记”（note）来化解；但有些人实在太习惯于自己的……
If you have that secret smile from your vipassana practice, I want to share another practice that complements it. It is written in a book called, "Feeding Your Demons", authored by Tsultrim Allione. In some ways, this method works well to prepare people for vipassana. Yes, yes, I know, you can always note any experience out; but some people are so habituated to their…
……环境以及你进入时的意图至关重要。最好的情况是你的引导者把它当作一种神圣的仪式来对待。另外，Tsultrim Allione 在《Feeding Your Demons》中描述的方法也能与内观（vipassana）很好地互补。
…setting and your intent going in matters. Best if your guide is someone who treats this as a sacred rite. Something else that complements vipassana well is the method described in Tsultrim Allione's Feeding Your Demons.
……清晰地认识。你可以通过 http://www.urbandharma.org/udharma4/mpe.html 或参加内观（Vipassana）禅修营来了解。还有这本书里介绍的方法：http://www.amazon.com/Feeding-Your-Demons-Resolving-Conflict... 此外，在严格引导下进行的致幻剂体验（entheogen sessions）也能帮助治疗这种情况。
…clearly. You can learn about this through http://www.urbandharma.org/udharma4/mpe.html or participating in a Vipassana retreat. There is also the method described by this book: http://www.amazon.com/Feeding-Your-Demons-Resolving-Conflict... There are also carefully conducted entheogen sessions that can help treat this.