这书能让你戒酒
The Easy Way to Stop Drinking
Allen Carr · 初版 2005 年
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Carr 就我们为何饮酒以及如何摆脱酒瘾提出了令人惊醒的全新视角。他以极具说服力的清晰与简洁，一步步运用 Easyway™ 方法，破除了围绕饮酒话题的所有幻象——正是这些幻象让人们几乎无法想象没有酒精的生活。只有当我们远离所有这些所谓的快乐，并明白我们是如何被蒙骗去相信自己获得了实质好处时，我们才能开始过上彻底免于对饮酒产生任何渴望或需求的生活。Easyway™ 方法的核心在于消除心理上的饮酒需求——这……
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《这书能让你戒酒》，Allen Carr 著
The Easy Way to Stop Drinking, by Allen Carr
我读了 Allen Carr 的《这书能让你戒酒》。之前看完他的戒烟书后我就已经把烟戒了。从 08 年夏天起我就滴酒不沾了，现在的我工作效率高得多，早晨也能起得来……
I read "The Easy Way to Stop Drinking" by Allen Carr. I had already stopped smoking after reading his smoking book. I haven't had a drink since summer of 08, and I have much a much better ability to do productive work, get up in the morning,…
我推荐 Allen Carr 写的《这书能让你戒酒》这本书 https://www.amazon.com/Allen-Carrs-Drinking-Without-Willpowe... Nikki Glaser 也推荐过：https://m.youtube.com/watch?v=mZrA67ohY0I
I recommend the book The Easy Way to Stop Drinking by Allen Carr https://www.amazon.com/Allen-Carrs-Drinking-Without-Willpowe... Recommended by Nikki Glaser: https://m.youtube.com/watch?v=mZrA67ohY0I
Allen Carr 的《这书能让你戒酒》，推荐给那些对不再喝酒感到好奇的人。
"The Easy Way To Stop Drinking by Allen Carr", recommended for those who are curious about not drinking anymore.
试试 Alan Carr 的《这书能让你戒酒》。成瘾之所以挥之不去，部分原因在于错误的观念，而这本书一一拆解驳斥了这些观念。我就是用他的指南戒的烟，真的非常管用。
Try Alan Carr's "Easy Way To Stop Drinking". Addiction perpetuates itself partly through false beliefs, this book goes through and debunks all of them. I used his guide to quit smoking, and it was really helpful.
另一个替代 AA（匿名戒酒互助社）的选择是 Alan Carr 的书《这书能让你戒酒》。它用一种很合逻辑的思路，把酒精重新定性为一种不知怎的竟被 90% 的人视为理所当然的毒药。
Another AA alternative is Alan Carr's book "The Easy Way to Stop Drinking". It's a logical approach to repositioning alcohol as a poison that somehow 90% of our population embraces as normal.