…done for fun and had no health benefits. And, now it is upto a few scientists to discover what 5000 years of sustained practise could not. They could have just referred to Sushruta Samhita or patanjali's yoga-sutras where praNayama and its benefits are dicussed in detail.
…within – examining and experiments with your mind (habit patterns, emotions and thoughts). Just like a scientist does with nature externally. Only tools of the trade are different. You may wish to read yoga sutras on swamij.com to see for yourself the profound insights of mind and its working expounded by the author Patanjali. For instance, Yoga sutras starts with:The goal of Yoga is to regulate the modifications…
…with the values of the people who raised them is unreasonable and it is not a decent rule of thumb. It is prejudice. Here's a pretty good analysis of Patanjali's statements on prejudice (Patanjali's Yoga Sutras (4.24-28)): >Prejudice is always based on misperception, which comes from ignorance. Ignorance arises from being told a lie and believing it and then continuing to tell yourself and others that lie—deepening…
……Swami Niranjanananda Saraswati 的《Samkhya Darshan: Yogic Perspective on Theories of Realism》。另见我此前关于数论派的评论，从这里开始——https://news.ycombinator.com/item?id=41477432 2）关于帕坦伽利《瑜伽经》（https://en.wikipedia.org/wiki/Yoga_Sutras_of_Patanjali），它首先勾勒了八支瑜伽的框架，请看 Bon Giovanni 的简洁译本（pdf）——https://www.starcenter.com/patanjali.pdf……
…Samkhya Darshan: Yogic Perspective on Theories of Realism by Swami Niranjanananda Saraswati. See also my previous comments on Samkhya starting here - https://news.ycombinator.com/item?id=41477432 2) For Patanjala Yoga Sutras (https://en.wikipedia.org/wiki/Yoga_Sutras_of_Patanjali) which lays out the framework of Ashtanga Yoga first see Bon Giovanni's succinct translation here (pdf) - https://www.starcenter.com/patanjali.pdf…
…comment in favor of materialism to gain more material points :p Edit: To learn more, you can read autobiographies of two living yogis [0] and [1]. A succinct yet most authoritative practical guide is Yoga Sutras [2]. 0. http://www.amazon.in/If-Truth-Be-Told-Memoir/dp/9351368068/ 1. http://www.amazon.com/Apprenticed-Himalayan-Master-Yogis-Aut... 2. http://www.swamij.com/index-yoga-meditation-yoga-sutras.htm
……纯粹是图一乐，对健康毫无益处。结果现在倒要靠几个科学家来“发现”人家持续实践了 5000 年都没搞懂的东西。他们其实直接去查《妙闻集》（Sushruta Samhita）或者帕坦伽利的《瑜伽经》就行了，里面对调息法（praNayama）及其益处都有详尽的论述。
…done for fun and had no health benefits. And, now it is upto a few scientists to discover what 5000 years of sustained practise could not. They could have just referred to Sushruta Samhita or patanjali's yoga-sutras where praNayama and its benefits are dicussed in detail.
……向内探索——审视并用你的心智（习惯模式、情绪和思绪）做实验。就像科学家在外部对大自然做实验一样。只不过所用的工具不同罢了。你或许可以去 swamij.com 读读《瑜伽经》，亲自领略一下作者帕坦伽利对心智及其运作机制的深刻洞见。例如，《瑜伽经》开篇就写道：瑜伽的目的在于平息心念的起伏……
…within – examining and experiments with your mind (habit patterns, emotions and thoughts). Just like a scientist does with nature externally. Only tools of the trade are different. You may wish to read yoga sutras on swamij.com to see for yourself the profound insights of mind and its working expounded by the author Patanjali. For instance, Yoga sutras starts with:The goal of Yoga is to regulate the modifications…
……跟抚养他们长大的人持有一套价值观，这是毫无道理的，也根本算不上什么合理的经验法则。这就是偏见。这里有一段对帕坦伽利关于偏见论述的极好分析（帕坦伽利的《瑜伽经》4.24-28）：>偏见永远建立在错误认知之上，而错误认知源于无知。无知始于听信谎言并对此深信不疑，随后继续向自己和他人重复这个谎言——从而进一步加深……
…with the values of the people who raised them is unreasonable and it is not a decent rule of thumb. It is prejudice. Here's a pretty good analysis of Patanjali's statements on prejudice (Patanjali's Yoga Sutras (4.24-28)): >Prejudice is always based on misperception, which comes from ignorance. Ignorance arises from being told a lie and believing it and then continuing to tell yourself and others that lie—deepening…
我推荐帕坦伽利的《瑜伽经》：http://www.theosociety.org/pasadena/patanjal/patanyog.htm 一个更简单的入门途径：http://www.movingintostillness.com/meditation.html 关键词：王瑜伽（Raja Yoga）、昆达里尼瑜伽（Kundalini Yoga）、哈他瑜伽（Hatha Yoga）、雷亚瑜伽（Laya Yoga）、曼陀罗……
I recommend Patanjali's Yoga Sutras: http://www.theosociety.org/pasadena/patanjal/patanyog.htm A simpler approach: http://www.movingintostillness.com/meditation.html Keywords: Raja Yoga, Kundalini Yoga, Hatha Yoga, Laya Yoga, Mantra…
……Swami Niranjanananda Saraswati 的《Samkhya Darshan: Yogic Perspective on Theories of Realism》。另见我此前关于数论派的评论，从这里开始——https://news.ycombinator.com/item?id=41477432 2）关于帕坦伽利《瑜伽经》（https://en.wikipedia.org/wiki/Yoga_Sutras_of_Patanjali），它首先勾勒了八支瑜伽的框架，请看 Bon Giovanni 的简洁译本（pdf）——https://www.starcenter.com/patanjali.pdf……
…Samkhya Darshan: Yogic Perspective on Theories of Realism by Swami Niranjanananda Saraswati. See also my previous comments on Samkhya starting here - https://news.ycombinator.com/item?id=41477432 2) For Patanjala Yoga Sutras (https://en.wikipedia.org/wiki/Yoga_Sutras_of_Patanjali) which lays out the framework of Ashtanga Yoga first see Bon Giovanni's succinct translation here (pdf) - https://www.starcenter.com/patanjali.pdf…
……发条支持唯物主义的评论来多赚点物质积分 :p 补充：想了解更多，可以读读两位在世瑜伽士的自传[0]和[1]。一本精炼却最权威的实践指南是《瑜伽经》[2]。0. http://www.amazon.in/If-Truth-Be-Told-Memoir/dp/9351368068/ 1. http://www.amazon.com/Apprenticed-Himalayan-Master-Yogis-Aut... 2. http://www.swamij.com/index-yoga-meditation-yoga-sutras.htm
…comment in favor of materialism to gain more material points :p Edit: To learn more, you can read autobiographies of two living yogis [0] and [1]. A succinct yet most authoritative practical guide is Yoga Sutras [2]. 0. http://www.amazon.in/If-Truth-Be-Told-Memoir/dp/9351368068/ 1. http://www.amazon.com/Apprenticed-Himalayan-Master-Yogis-Aut... 2. http://www.swamij.com/index-yoga-meditation-yoga-sutras.htm