……很有意思，因为它简直就像是一套针对大脑的 hacks。对于感兴趣的人，我特别推荐两本书：- 大卫·伯恩斯（David Burns）的《伯恩斯新情绪疗法》（Feeling Good: The New Mood Therapy） - 阿尔伯特·艾利斯（Albert Ellis）的《理性生活指南》（A Guide to Rational Living）。网上的某个地方还有一段达赖喇嘛与亚伦·贝克（Aaron T Beck，被认为是与……齐名的认知疗法奠基人之一）之间的对谈视频，极其精彩。
…interesting because it's almost like a set of hacks for your mind. Two books in particular I'd recommend to anyone who might be interested: - "Feeling Good: the new mood therapy" by David Burns - "The guide to rational living" by Albert Ellis Somewhere on the web there's also a fascinating video of a talk between the Dalai Lama and Aaron T Beck (considered to be one of the founding fathers of cognitive therapy along with…
……建议你了解一下阿尔伯特·艾利斯（Albert Ellis）的理性情绪行为疗法（REBT），并开始训练自己主动迎击可能缠着你不放的任何心魔。我强烈推荐艾利斯的书《理性生活指南》（A Guide to Rational Living），它能训练你如何向自己的自我挫败想法发起挑战。注意，我并不是说这是包治百病的灵丹妙药，它仅仅是你（或其他人！）人生工具箱里应该常备的工具之一……
…suggest that you look at Albert Ellis's Rational Emotive Behavior Therapy (REBT), and start training yourself to aggressively fight any demons that might be haunting you. I highly recommend Ellis's book, "A Guide to Rational Living", which will train you in challenging your own self-defeating thoughts. Note that I don't mean this as a cure-all, but merely as one of the tools you (or anyone else!) should have in their life's toolbox.…
马可·奥勒留的《沉思录》（Meditations）、阿尔伯特·艾利斯的《理性生活指南》（A Guide to Rational Living）、大卫·伯恩斯的《伯恩斯新情绪疗法》（Feeling Good）——彻底改变了我看待事物的方式，以及应对过去常常“导致”我产生巨大压力的人和事的方式。罗伯特·萨波尔斯基（Robert Sapolsky）的《行为》（Behave）、……的《社会性动物》（The Social Animal）
Meditations by Marcus Aurelius, A Guide to Rational Living by Albert Ellis, Feeling Good by David Burns - changed the way I see and cope with things and people that used to "cause" me lots of stress in the past. Behave by Robert Sapolsky, The Social Animal by…
虽然我从未经历过你这样的处境，但对我个人而言，《理性生活指南》（https://www.goodreads.com/book/show/22673.A_New_Guide_to_Rat...）加上用 Waking Up 应用进行冥想，对我帮助极大。
Although I have never been in a situation like yours, for me personally A Guide to Rational Living (https://www.goodreads.com/book/show/22673.A_New_Guide_to_Rat...) and meditation with the Waking up app helped tremendously.
Reading this reminded me of Ellis and Harper's concept of Core Irrational Beliefs, from their book "A Guide to Rational Living" (http://books.google.com/books?id=3JB9sLEV-SoC&dq=isbn:08...): "Everyone I meet must treat me just the way I like; otherwise, they are completely worthless!" The key, of course, is to recognize when…
……读一读专门关于理性情绪行为疗法（REBT）的内容：《如何固执地拒绝让自己为任何事苦恼——没错，就是任何事！》（How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!）、《别让任何人惹毛你》（How to Keep People from Pushing Your Buttons）、《理性生活指南》（A Guide to Rational Living）
…reading about Rational emotive behavior therapy (REBT) specifically: How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything! How to Keep People from Pushing Your Buttons A guide to rational Living
……很有意思，因为它简直就像是一套针对大脑的 hacks。对于感兴趣的人，我特别推荐两本书：- 大卫·伯恩斯（David Burns）的《伯恩斯新情绪疗法》（Feeling Good: The New Mood Therapy） - 阿尔伯特·艾利斯（Albert Ellis）的《理性生活指南》（A Guide to Rational Living）。网上的某个地方还有一段达赖喇嘛与亚伦·贝克（Aaron T Beck，被认为是与……齐名的认知疗法奠基人之一）之间的对谈视频，极其精彩。
…interesting because it's almost like a set of hacks for your mind. Two books in particular I'd recommend to anyone who might be interested: - "Feeling Good: the new mood therapy" by David Burns - "The guide to rational living" by Albert Ellis Somewhere on the web there's also a fascinating video of a talk between the Dalai Lama and Aaron T Beck (considered to be one of the founding fathers of cognitive therapy along with…
……建议你了解一下阿尔伯特·艾利斯（Albert Ellis）的理性情绪行为疗法（REBT），并开始训练自己主动迎击可能缠着你不放的任何心魔。我强烈推荐艾利斯的书《理性生活指南》（A Guide to Rational Living），它能训练你如何向自己的自我挫败想法发起挑战。注意，我并不是说这是包治百病的灵丹妙药，它仅仅是你（或其他人！）人生工具箱里应该常备的工具之一……
…suggest that you look at Albert Ellis's Rational Emotive Behavior Therapy (REBT), and start training yourself to aggressively fight any demons that might be haunting you. I highly recommend Ellis's book, "A Guide to Rational Living", which will train you in challenging your own self-defeating thoughts. Note that I don't mean this as a cure-all, but merely as one of the tools you (or anyone else!) should have in their life's toolbox.…
马可·奥勒留的《沉思录》（Meditations）、阿尔伯特·艾利斯的《理性生活指南》（A Guide to Rational Living）、大卫·伯恩斯的《伯恩斯新情绪疗法》（Feeling Good）——彻底改变了我看待事物的方式，以及应对过去常常“导致”我产生巨大压力的人和事的方式。罗伯特·萨波尔斯基（Robert Sapolsky）的《行为》（Behave）、……的《社会性动物》（The Social Animal）
Meditations by Marcus Aurelius, A Guide to Rational Living by Albert Ellis, Feeling Good by David Burns - changed the way I see and cope with things and people that used to "cause" me lots of stress in the past. Behave by Robert Sapolsky, The Social Animal by…
虽然我从未经历过你这样的处境，但对我个人而言，《理性生活指南》（https://www.goodreads.com/book/show/22673.A_New_Guide_to_Rat...）加上用 Waking Up 应用进行冥想，对我帮助极大。
Although I have never been in a situation like yours, for me personally A Guide to Rational Living (https://www.goodreads.com/book/show/22673.A_New_Guide_to_Rat...) and meditation with the Waking up app helped tremendously.
读到这里让我想起了艾利斯和哈珀在他们的书《理性生活指南》（http://books.google.com/books?id=3JB9sLEV-SoC&dq=isbn:08...）中提到的“核心非理性信念”（Core Irrational Beliefs）概念：“凡是我遇到的人都必须完全按我喜欢的方式对待我，否则他们就是一文不值的垃圾！”当然，关键在于要能意识到什么时候……
Reading this reminded me of Ellis and Harper's concept of Core Irrational Beliefs, from their book "A Guide to Rational Living" (http://books.google.com/books?id=3JB9sLEV-SoC&dq=isbn:08...): "Everyone I meet must treat me just the way I like; otherwise, they are completely worthless!" The key, of course, is to recognize when…
……读一读专门关于理性情绪行为疗法（REBT）的内容：《如何固执地拒绝让自己为任何事苦恼——没错，就是任何事！》（How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!）、《别让任何人惹毛你》（How to Keep People from Pushing Your Buttons）、《理性生活指南》（A Guide to Rational Living）
…reading about Rational emotive behavior therapy (REBT) specifically: How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything! How to Keep People from Pushing Your Buttons A guide to rational Living