如何固执地拒绝让自己为任何事痛苦——是的，任何事！

Hacker News 上怎么说

• throwaway98432 · 2020 年

  阿尔伯特·艾利斯（Albert Ellis）的《如何顽强拒绝让自己为任何事苦恼：没错，是任何事》（How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything）

  How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything by Albert Ellis

• throwaway168544 · 2021 年

  阿尔伯特·艾利斯（Albert Ellis）的《如何固执地拒绝让自己为任何事烦恼：没错，任何事》。帮我走出了抑郁症，说了这一句就够了。

  "How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything" by Albert Ellis. Helped me with my depression, enough said.

• cha-cho · 2015 年

  ……每天至少一小时。两本（标题贼长的）书可能有助于理解并对抗这种疾病：《深渊：抑郁症流行的大脑进化根源》（The Depths: The Evolutionary Origins of the Depression Epidemic）和《如何固执地拒绝让自己为任何事烦恼——没错，任何事！》（How to Stubbornly Refuse to Make Yourself Miserable about Anything--yes, Anything!）

  …for at least one hour a day. Two books (with very long titles) that may be helpful in understanding and combatting the illness are: "The Depths: The Evolutionary Origins of the Depression Epidemic" and "How to Stubbornly Refuse to Make Yourself Miserable about Anything--yes, Anything!"

• marcinreal · 2025 年

  ……会引发炎症，毫无益处，只会让情况雪上加霜。至于管理情绪的实际策略，我强烈建议读读关于 REBT（CBT 的前身）的书籍，比如《如何固执地拒绝让自己为任何事烦恼——没错，任何事！》。说实话它改变了我的人生，而且我觉得这里的很多人都会欣赏这种用来调整自身信念、感受和行为的理性方法。能够避免不必要的负面情绪，……

  …causes inflammation which doesn't help, and only hurts the situation. As for actual strategies to manage emotions, I would strongly recommend reading books about REBT (the precursor to CBT) such as "How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!" It's honestly been life-changing, and I think a lot of folks here would appreciate the rational approach to adjusting one's beliefs, feelings, and actions. Being able to avoid unnecessary negative emotions,…

• SMAAART · 2021 年

  ……有什么不顺心的事发生在我身上 > 而这在几个月的时间里，以实实在在的方式改变了我的人生。还有就是：我正在读关于合理情绪行为疗法（REBT）的书，具体来说是：《如何固执地拒绝让自己为任何事烦恼——没错，任何事！》《控制愤怒：如何不被别人牵着鼻子走》（How to Keep People from Pushing Your Buttons）《理性生活指南》（A guide to rational Living）

  …something unpleasant happens to me > And that, in the course of a few month, changed my life in tangible manners. And also: I am reading about Rational emotive behavior therapy (REBT) specifically: How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything! How to Keep People from Pushing Your Buttons A guide to rational Living

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