给神经以希望与帮助
Hope and help for your nerves
Claire Weekes · 初版 1962 年
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9位读者提及
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这是一部关于如何应对Panic Attacks及相关焦虑的优秀读物。患者觉得它非常令人宽慰且大有裨益，常常在床头常备一本。
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Hope and help for your nerves
Claire Weekes · 初版 1962 年
这是一部关于如何应对Panic Attacks及相关焦虑的优秀读物。患者觉得它非常令人宽慰且大有裨益，常常在床头常备一本。
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……疗法是循证的（evidence based）。如果你饱受惊恐/焦虑折磨并在寻求治疗（我强烈建议你这么做！），一定要确保他们受过循证技术的专业训练。我还推荐阅读克莱尔·威克斯（Claire Weekes）的《自我拯救》（Hope And Help For Your Nerves）或听听她的《Pass Through Panic》。在随后的几个月里我学到的是，要想克服惊恐和焦虑，你必须做一件非常简单却看似极其……
…therapy is evidence based. If you suffer from panic/anxiety and seek treatment (which I HIGHLY suggest you do!) then be sure they're trained in an evidence based technique. I also recommend reading "Hope And Help For Your Nerves" or listening to "Pass Through Panic" by Claire Weekes. What I've learned in the months since is that in order to overcome the panic and anxiety you have to do something very simple yet seemingly incredibly…
……根本原因，但即使在那之后我也没有完全康复。对可能发作的惊恐发作感到焦虑让我压力倍增，整夜整夜躺在床上睡不着。简直是恶性循环。心理治疗以及克莱尔·威克斯的书《自我拯救》（Hope and help for your nerves）帮了大忙。偶尔它还是会冒出来，但远没有以前那么严重了。
…root causes, but even after that I didn't quite recover. Anxiety about possible panic attacks were stressing me out, causing me to lie awake in bed. Talk about a vicious circle. Therapy and the book "Hope and help for your nerves" by Claire Weekes helped a lot. Occasionally it will pop back up but not nearly as bad as it once was.
……身体症状。胃部不适、紧张、出汗，以及为下一波焦虑严阵以待。这些症状互为因果，可能会引发新的发作或让现有症状加剧。我发现克莱尔·威克斯的《自我拯救》（Hope and Help for Your Nerves）是对付身体症状最管用的书。一旦你能够消除或者至少平复生理层面的反应，就能更好地对抗心理层面的表现。这……
…physical symptoms. Stomach duress, stress, sweating, and bracing for the next wave of anxiety. These symptoms feed into each other and can set off a new attack or make an existing one worse. I've found Hope and Help for Your Nerves by Claire Weeks to be the most helpful book on dealing with the physical symptoms. Once you're able to remove or at least tame the physical aspect you can better fight the mental manifestation. This…
……密集的CBT和药物治疗。我觉得自己永远无法彻底消除发作——现阶段更多是如何管理它们，并把对生活的负面影响降到最低。克莱尔·威克斯的《自我拯救》（Hope and help for your nerves）是经典之作。话虽如此，我认为现代医疗体系对心理健康的诊断和治疗依然不够到位。我花了4年多时间四处辗转求医……
…extensive CBT and medication. I don't think I will ever completely eliminate the attacks - it's just a matter of managing them at this point and minimizing the negative effects they have on my life. "Hope and help for your nerves" by Claire Weekes is a classic. That being said I believe mental health is still not diagnosed and treated well enough by modern health care systems. Took me more than 4 years of bouncing around from…
听到你正在经历这种挣扎，我深感同情。我自己也经历过好几次这样的低谷。克莱尔·威克斯的《自我拯救》（Hope and Help for your Nerves）是我找到的、学习长期应对焦虑的唯一最佳资源。每当我发现自己陷入你所描述的类似模式时，都会重读这本书。自我关怀（Self compassion）……
I'm sorry to hear you're struggling. I've definitely been here a handful of times. Hope and Help for your Nerves by Claire Weekes is the single best resource I have found for for learning to cope with Anxiety long term. I come back to it any time I find myself in similar patterns to what you describe. Self compassion…
克莱尔·威克斯的《自我拯救》（Hope and Help for Your Nerves），回头再谢我吧 :)
Claire Weekes: Hope and Help for Your Nerves Thank me later :)