…https://www.google.com/search?q=4-7-8+breathing Attributed both to Army and Navy: https://www.fastcompany.com/90253444/what-happened-when-i-tr... : > The Independent says the technique was first described in a book from 1981 called "Relax and Win: Championship Performance" by Lloyd Bud Winter. /? "Relax and Win: Championship Performance" https://www.google.com/search?q=%22Relax+and+Win%3A+Champion... https://archive.org/details/Relax-and-Win_Championship-Perfo...
https://skeptics.stackexchange.com/questions/41528/relax-and... https://skeptics.stackexchange.com/questions/47674/can-you-t... 我读过这本书——原始出处就是《Relax and Win》。整本书大部分都是在为那一页纸的训练法注水凑字数，而且作者的资历也存疑。这种技巧对我来说起效并不稳定，虽然我有时还是会试试。我发现那些……
https://skeptics.stackexchange.com/questions/41528/relax-and... https://skeptics.stackexchange.com/questions/47674/can-you-t... I read the book - original source is "Relax and Win". The whole book was fluff for the one-page exercise, and the author has questionable credentials. The technique does not reliably work for me, though I still try it sometimes. I found that the people…
> A secret military technique that is said to help anyone fall asleep in just two minutes has recently been revealed. and > The secret is detailed in the book Relax and Win: Championship Performance, which although first published in 1981 I guess 37 years is "just" for the author.
…https://www.joe.co.uk/news/sleeping-tricks-197402 (who copied it from a book) Mods might change the link, for better reader experience and respect for the more-original bloggers. https://books.google.com/books/about/Relax_and_Win.html?id=Y...
……https://www.google.com/search?q=4-7-8+breathing 既有说是陆军的，也有说是海军的：https://www.fastcompany.com/90253444/what-happened-when-i-tr... : >《独立报》称这项技术最早见于 Lloyd Bud Winter 于 1981 年出版的一本名为《Relax and Win: Championship Performance》的书。/? "Relax and Win: Championship Performance" https://www.google.com/search?q=%22Relax+and+Win%3A+Champion... https://archive.org/details/Relax-and-Win_Championship-Perfo...
…https://www.google.com/search?q=4-7-8+breathing Attributed both to Army and Navy: https://www.fastcompany.com/90253444/what-happened-when-i-tr... : > The Independent says the technique was first described in a book from 1981 called "Relax and Win: Championship Performance" by Lloyd Bud Winter. /? "Relax and Win: Championship Performance" https://www.google.com/search?q=%22Relax+and+Win%3A+Champion... https://archive.org/details/Relax-and-Win_Championship-Perfo...
https://skeptics.stackexchange.com/questions/41528/relax-and... https://skeptics.stackexchange.com/questions/47674/can-you-t... 我读过这本书——原始出处就是《Relax and Win》。整本书大部分都是在为那一页纸的训练法注水凑字数，而且作者的资历也存疑。这种技巧对我来说起效并不稳定，虽然我有时还是会试试。我发现那些……
https://skeptics.stackexchange.com/questions/41528/relax-and... https://skeptics.stackexchange.com/questions/47674/can-you-t... I read the book - original source is "Relax and Win". The whole book was fluff for the one-page exercise, and the author has questionable credentials. The technique does not reliably work for me, though I still try it sometimes. I found that the people…
> 据说能帮助任何人在短短两分钟内入睡的军方秘密技巧最近被曝光了。 以及 > 这一秘诀详述于《Relax and Win: Championship Performance》一书中，尽管该书最早出版于 1981 年 我猜对作者来说，37 年也算“刚”发生吧。
> A secret military technique that is said to help anyone fall asleep in just two minutes has recently been revealed. and > The secret is detailed in the book Relax and Win: Championship Performance, which although first published in 1981 I guess 37 years is "just" for the author.
……https://www.joe.co.uk/news/sleeping-tricks-197402 （他们也是从书里抄来的）为了更好的读者体验以及对原创博主的尊重，版主或许可以更换这个链接。https://books.google.com/books/about/Relax_and_Win.html?id=Y...
…https://www.joe.co.uk/news/sleeping-tricks-197402 (who copied it from a book) Mods might change the link, for better reader experience and respect for the more-original bloggers. https://books.google.com/books/about/Relax_and_Win.html?id=Y...