我最近把腰扭伤了，顺便研究起腰椎的解剖结构，最后读了 Stuart McGill 写的教材《Low Back Disorders》。McGill 是滑铁卢大学的运动机能学教授，差不多 30 年的研究生涯都在琢磨下背部问题。这本书干货满满，而且出乎意料地有趣……
I recently hurt my back and got interested in the anatomy of the lumbar spine and ended up reading the textbook Low Back Disorders by Stuart McGill. McGill is a professor of kinesiology at the University of Waterloo and has spent his ~30 yr research career studying the lower back. It was an informative and surprisingly interesting…
Stuart McGill 的 http://www.amazon.com/Low-Back-Disorders-Evidence-based-Reha... 是一本很棒的教材。它不适合那些只想快速找现成建议的外行，不过他确实基于脊柱在各种受力情况下的物理模型和计算机模型给出了一些建议……
Stuart McGill's http://www.amazon.com/Low-Back-Disorders-Evidence-based-Reha... is a good textbook. It's not for the layperson looking for quick recommendations, but he does give some recommendations based on physical and computer models of the spine under…
…for people with back problems and should be reasonably accessible to anyone with both an athletic background and an advanced high school understanding of anatomy and physiology. http://www.amazon.com/Low-Back-Disorders-Evidence-based-Reha... http://www.amazon.com/Ultimate-Fitness-Performance-Stuart-Mc...
我最近把腰扭伤了，顺便研究起腰椎的解剖结构，最后读了 Stuart McGill 写的教材《Low Back Disorders》。McGill 是滑铁卢大学的运动机能学教授，差不多 30 年的研究生涯都在琢磨下背部问题。这本书干货满满，而且出乎意料地有趣……
I recently hurt my back and got interested in the anatomy of the lumbar spine and ended up reading the textbook Low Back Disorders by Stuart McGill. McGill is a professor of kinesiology at the University of Waterloo and has spent his ~30 yr research career studying the lower back. It was an informative and surprisingly interesting…
Stuart McGill 的 http://www.amazon.com/Low-Back-Disorders-Evidence-based-Reha... 是一本很棒的教材。它不适合那些只想快速找现成建议的外行，不过他确实基于脊柱在各种受力情况下的物理模型和计算机模型给出了一些建议……
Stuart McGill's http://www.amazon.com/Low-Back-Disorders-Evidence-based-Reha... is a good textbook. It's not for the layperson looking for quick recommendations, but he does give some recommendations based on physical and computer models of the spine under…
……针对有腰背问题的人群，而且对于任何有运动背景且具备高中高阶解剖学和生理学常识的人来说，读起来门槛应该都不算高。http://www.amazon.com/Low-Back-Disorders-Evidence-based-Reha... http://www.amazon.com/Ultimate-Fitness-Performance-Stuart-Mc...
…for people with back problems and should be reasonably accessible to anyone with both an athletic background and an advanced high school understanding of anatomy and physiology. http://www.amazon.com/Low-Back-Disorders-Evidence-based-Reha... http://www.amazon.com/Ultimate-Fitness-Performance-Stuart-Mc...