…describe these as structured forms of self-questioning that a person can perform on himself. Generally, these have rather "New Age" titles: some popular ones include Core Transformation, The Work, the Sedona Method, the Wholeness Process. Tech and computer people are often rather skeptical of such things, but I would recommend giving one or more of them a try. If you don't like mystical or spiritual explanations,…
对，我觉得这些是相关的概念。我读过一大堆相关的而且很有影响力的书。不假思索就能想到的（除了《高敏感人群/HSP》之外）：《大跃进》（The Big Leap）、《圣多纳释放法》（The Sedona Method）、《正念领导力的15个承诺》（The 15 Commitments of Conscious Leadership）、《紧紧抱住我》（Hold Me Tight）、《四种倾向》（The Four Tendencies）。
Yes, I think these are related concepts. I read a whole host of books that are related and have been influential. Off the top of my head (on top of HSP): The Big Leap The Sedona Method The 15 Commitments of Conscious Leadership Hold Me Tight The Four Tendencies
…emotions. On the other hand, if you do have someone in your life that is emotionally sane, you could ask them to help you work with techniques from the book. One book that is interesting is called the Sedona Method. I want to preface it to say that, what is written in the Sedona Method is not unique, though sometimes the language might make it appear so. The methods are solid though, and the authors used NLP to…
…bit tense, confused and unmotivated this morning and going through the technique with your app really made a difference. Thanks! For those not in the know, this is based on what's sometimes called the Sedona Method. There's a popular book about it by Hale Dwoskin [0] and the questions (and phrasing) in this app are almost exactly the same (the self-questions are an important part of the technique). I've been geeking…
I find it amusing when I look up "Sedona Method" I find lots of blurbs in the search previews about how simple and powerful it is, yet none of them actually give any clue as to what it involves (but you can buy a book that will reveal the secret!).…
@redblacktree 还想提一句……根据你的另一条评论（关于释放情绪、感受彻底而不是深陷其中），你可能已经领会了 Sedona Method 的一些精髓。我上面写那些是因为不知道你现在处在哪个阶段。还有更剧烈一些的练习，比如 Tsultrim Allione 在《喂养你的魔鬼：化解内心冲突的古老智慧》（Feeding Your Demons）里写的……
@redblacktree Also want to point out ... based on one of your other comments (about releasing and feeling through things rather than dwelling), you might already get some of the stuff in the Sedona Method. I wrote the above because I don't know where you are at now. There are more intense kind of practices, like the one written in Tsultrim Allione's Demon Feeding: Ancient Wisdom for Resolving Inner Conflict.…
……把这些描述为一个人可以对自己进行的结构化自我提问。一般来说，它们的名字都挺“新时代”（New Age）的：比较流行的有 Core Transformation、The Work、Sedona Method（圣多纳释放法）、Wholeness Process。搞技术和计算机的人往往对这类东西持怀疑态度，但我建议不妨挑一两个试试看。如果你不喜欢神秘主义或灵性解释，……
…describe these as structured forms of self-questioning that a person can perform on himself. Generally, these have rather "New Age" titles: some popular ones include Core Transformation, The Work, the Sedona Method, the Wholeness Process. Tech and computer people are often rather skeptical of such things, but I would recommend giving one or more of them a try. If you don't like mystical or spiritual explanations,…
对，我觉得这些是相关的概念。我读过一大堆相关的而且很有影响力的书。不假思索就能想到的（除了《高敏感人群/HSP》之外）：《大跃进》（The Big Leap）、《圣多纳释放法》（The Sedona Method）、《正念领导力的15个承诺》（The 15 Commitments of Conscious Leadership）、《紧紧抱住我》（Hold Me Tight）、《四种倾向》（The Four Tendencies）。
Yes, I think these are related concepts. I read a whole host of books that are related and have been influential. Off the top of my head (on top of HSP): The Big Leap The Sedona Method The 15 Commitments of Conscious Leadership Hold Me Tight The Four Tendencies
……情绪。另一方面，如果你生活中确实有一个情绪稳定清醒的人，你可以请他们帮你一起实践书中的技巧。有本挺有意思的书叫《Sedona Method》。我想先声明一下，书中写的内容算不上独创，尽管有些措辞可能让它看起来很神。不过方法本身很扎实，而且作者借鉴了 NLP 来……
…emotions. On the other hand, if you do have someone in your life that is emotionally sane, you could ask them to help you work with techniques from the book. One book that is interesting is called the Sedona Method. I want to preface it to say that, what is written in the Sedona Method is not unique, though sometimes the language might make it appear so. The methods are solid though, and the authors used NLP to…
……今天早上有点紧绷、迷茫而且没动力，用你的 app 过了一遍这个技巧之后真的大不一样了。多谢！对于不太了解的人，这是基于有时被称为 Sedona Method 的方法。Hale Dwoskin 写过一本关于它的畅销书 [0]，这个 app 里的问题（和措辞）跟书里几乎一模一样（自我提问是该技巧的关键部分）。我一直在深入钻研……
…bit tense, confused and unmotivated this morning and going through the technique with your app really made a difference. Thanks! For those not in the know, this is based on what's sometimes called the Sedona Method. There's a popular book about it by Hale Dwoskin [0] and the questions (and phrasing) in this app are almost exactly the same (the self-questions are an important part of the technique). I've been geeking…
我觉得挺搞笑的是，我去搜“Sedona Method”时，搜索预览里全是在吹它有多简单多强大，但没有一条真正说明它具体是怎么操作的（不过你可以买本书来揭开这个秘密！）。……
I find it amusing when I look up "Sedona Method" I find lots of blurbs in the search previews about how simple and powerful it is, yet none of them actually give any clue as to what it involves (but you can buy a book that will reveal the secret!).…
@redblacktree 还想提一句……根据你的另一条评论（关于释放情绪、感受彻底而不是深陷其中），你可能已经领会了 Sedona Method 的一些精髓。我上面写那些是因为不知道你现在处在哪个阶段。还有更剧烈一些的练习，比如 Tsultrim Allione 在《喂养你的魔鬼：化解内心冲突的古老智慧》（Feeding Your Demons）里写的……
@redblacktree Also want to point out ... based on one of your other comments (about releasing and feeling through things rather than dwelling), you might already get some of the stuff in the Sedona Method. I wrote the above because I don't know where you are at now. There are more intense kind of practices, like the one written in Tsultrim Allione's Demon Feeding: Ancient Wisdom for Resolving Inner Conflict.…