…era stayed sane without daily meditation. Yes! Energy can be experienced very simply after perhaps just 30 minutes of practice (for some - everyone's different). An excellent, clear introduction is "Energy Work" by Robert Bruce. Read with an open mind and practice. Just because you haven't experienced something, don't discount it. The dangerous aspect of religion for me is blind faith. If you view religious…
…what the breath holds in store. It's more than just the mechanics of rate or depth of breathing. You need to learn to relax and engage your attention to really connect with the subtler aspects of it. Energy Work by Robert Bruce is probably the best introduction.
……时代不用每天冥想也能保持神志清醒。没错！可能只要练习 30 分钟就能非常直接地体会到能量（对某些人来说——毕竟人各不同）。罗伯特·布鲁斯（Robert Bruce）写的《Energy Work》是一本极好、极清晰的入门书。带着开放的心态去读并加以练习吧。别仅仅因为自己没经历过某件事，就全盘否定它。在我看来宗教危险的一面在于盲信。如果你把宗教……
…era stayed sane without daily meditation. Yes! Energy can be experienced very simply after perhaps just 30 minutes of practice (for some - everyone's different). An excellent, clear introduction is "Energy Work" by Robert Bruce. Read with an open mind and practice. Just because you haven't experienced something, don't discount it. The dangerous aspect of religion for me is blind faith. If you view religious…
……呼吸究竟蕴含着什么。它绝不仅仅是呼吸频率或深浅的机械运作。你得学会放松并调动专注力，才能真正连通它更细微精妙的层面。罗伯特·布鲁斯的《Energy Work》大概是最好的入门读物。
…what the breath holds in store. It's more than just the mechanics of rate or depth of breathing. You need to learn to relax and engage your attention to really connect with the subtler aspects of it. Energy Work by Robert Bruce is probably the best introduction.