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• dredmorbius · 2013 年

  ……Fitness FAQ 也很不错。两者都不带货卖东西，这是关键点：http://liamrosen.com/fitness.html http://www.reddit.com/help/faqs/Fitness Rippetoe 是很好的力量训练入门。舒勒（Schuler）和科斯格罗夫（Cosgrove）合著的《New Rules of Lifting》（力量训练新规则）系列涉及面更宽泛一些（拓展了力量训练的范畴），并且加入了一些毫无训练基础的人能受益的入门阶段，而 Rippetoe 基本上……

  …Fitness FAQ is also quite good. Neither is selling anything, a key point: http://liamrosen.com/fitness.html http://www.reddit.com/help/faqs/Fitness Rippetoe is a good introduction to strength. The "New Rules of Lifting" books by Schuler and Cosgrove go a bit broader (and add some scope to strength training), as well as add the introductory phase that some untrained individuals might benefit from which Rippetoe largely…

• dredmorbius · 2022 年

  ……以及微量营养素（维生素和矿物质）。它们也倾向于强调快速备餐和省钱的食材搭配。小提示：面向女性的书往往更侧重于食物和食谱。我发现《New Rules of Lifting》系列在这方面相当不错，虽然“男士版”和“女士版”都强调营养，但女士版讲得详细得多。这些书比……有用太多了。

  …well as micros (vitamins & minerals). They also tend to emphasize short meal prep and economy of ingredients. Tip: books oriented at women tend to focus far more on food and recipes. I've found the New Rules of Lifting series to be quite good in this regard, and whilst both the "For Men" and "For Women" titles emphasize nutrition, the women's book covers this in much more detail. These are vastly more useful than the…

• dredmorbius · 2011 年

  ……在 1950 年代就搞清楚了。弄明白基本的三大宏量营养素（碳水、蛋白质、脂肪）以及身体是如何消耗利用它们的。3：读一本好的健身书。过去十年里我看过最好的一本是卢·舒勒（Lou Schuler）和阿尔温·科斯格罗夫（Alwyn Cosgrove）合著的《The New Rules of Lifting》。它涵盖了健身基础、营养、力量训练，并总结出六大基础动作（深蹲、硬拉、箭步蹲、“推”即推举、“拉”即划船/引体向上、以及旋转）……

  …right in the 1950s. Understand your basic macronutrients (carbs, protein, fats) and how they're used by your body. 3: Read a good book on fitness. One of the best I've seen in the past decade is The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove. It covers basics of fitness, nutrition, strength training, identifies six foundational exercises (squats, deads, lunges, "push" (presses), "pull" (rows/chins), and twist).…

• dredmorbius · 2011 年

  ……把它们代入模型。一个不错的同类在线网站：http://www.linear-software.com/online.html 如果你想了解一些健身基础，这里是个不错的起点：http://liamrosen.com/fitness.html 至于书单，《The New Rules of Lifting》相当不错。虽然去健身房更好，但你在家也能练：http://www.amazon.com/New-Rules-Lifting-Maximum-Muscle/dp/15... 不过对于新手，我个人其实更推崇一套好的 5x5 计划（更简单粗暴……

  …them through a model. A good online site for same: http://www.linear-software.com/online.html If you want some fitness basics a good start is here: http://liamrosen.com/fitness.html For books, "The New Rules of Lifting" is decent. You can do the workouts at home, though a gym helps: http://www.amazon.com/New-Rules-Lifting-Maximum-Muscle/dp/15... I actually prefer a good 5x5 program for beginners (simpler, brutally…

• dredmorbius · 2012 年

  ……http://www.liamrosen.com/fitness 如果你在找一套扎实靠谱的力量训练计划，买马克·里皮托（Mark Rippetoe）的《Starting Strength》照着练就行。如果想要更多样化、没那么硬核的计划，可以看舒勒和科斯格罗夫的《The New Rules of Lifting》。我觉得这两本书相辅相成。SS 在我看来有更好的新手计划，而 TNROL 在整体健身和饮食方面的信息更全面。SS 也更能从正规……中获益。

  …http://www.liamrosen.com/fitness If you're looking for a good solid strength program, buy Mark Rippetoe's Starting Strength and do the program. A slightly more varied, and less hardcore program is in Schuler & Cosgrove's The New Rules of Lifting. I find the texts complementary. SS has the better (IMO) beginner's program, TNROL has more complete information on overall fitness and diet. SS is also going to benefit more from access to a proper…

• dredmorbius · 2012 年

  ……力量训练练个 6 到 12 个月。看看它是否能改善你感受到的身体状态和舒适度。喜欢吗？那就坚持下去。不喜欢？反正你也赚了经验值，基本没付出什么别的代价。我自己是《The New Rules of Lifting》（把背后的科学原理和健康/健身收益讲得深入得多）以及《Starting Strength》（一套更简单粗暴有效的举重计划）的粉丝。哦，对了，当你开始接触……

  …strength training for 6-12 months. See if it changes your perceived fitness and comfort. Like it? Keep it up. Don't? You've gained experience points and it's cost you little else. I'm a fan of The New Rules of Lifting (which describes much of the science and health/fitness benefits in much greater depth) and Starting Strength (a simpler and very brutally effective lifting program) myself. Oh, and when you get into…

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