幸福假设
The Happiness Hypothesis
Jonathan Haidt · 初版 2005 年
40人推荐
51位读者提及
87次提及
为什么值得读
- 结合现代心理学科学检验传统古老智慧
- 提出象与骑象人的形象隐喻分析心智运作
- 探讨斯多葛与佛教等哲学实践背后的心理依据
将 psychology 和脑科学研究的最新成果应用于古代先贤的智慧，界定了是什么让人快乐，以及你如何在生活中找到更多幸福。证实并拓展了其他心理学家定义的幸福公式：H=S+C+V，即 Happiness（幸福）= 你的生物学 Setpoint（基准线）+ 你的生活 Conditions（客观条件）+ 你所从事的 Voluntary activities（自主活动）。
Hacker News 上怎么说
正在加载完整评论……
你的评论让我想到之前收藏过的一条 HN 老评论，当时特别有共鸣：https://news.ycombinator.com/item?id=16402387 我也建议有这种感觉的人去读读乔纳森·海特（Jonathan Haidt）写的《象与骑象人》（The Happiness Hypothesis）。这本书帮到了我。
Your comment aligns with an old HN comment that I have saved that resonated with me: https://news.ycombinator.com/item?id=16402387 I'd also recommend people feeling this way to read The Happiness Hypothesis by Jonathan Haidt. It helped me.
针对这种情况，我推荐乔纳森·海特的《象与骑象人：在古老智慧中寻找现代真理》（The Happiness Hypothesis - Finding Modern Truth in Ancient Wisdom）。这本书是一位做 CBT（认知行为疗法）的咨询师推荐给我的。它在我书架上搁置了好几年，因为旁边放着……
I can recommend _The Happiness Hypothesis - Finding Modern Truth in Ancient Wisdom_, by Jonathan Haidt, as relevant here. The book was suggested to me by a CBT practitioner. It languished on my shelf for several years because it sat adjacent…
乔纳森·海特的《象与骑象人》。你总能听到关于如何过好一生的“古老智慧”。这些古老格言来自一个还没有科学方法、也没有验证假说概念的时代。……
The Happiness Hypothesis by Jonathan Haidt. You hear 'ancient wisdom' on how to lead the good life all the time. These ancient aphorisms came from a time before the scientific method and the idea of testing your hypotheses.…
乔纳森·海特在《象与骑象人》里用了骑象人和大象的比喻（个人觉得很值得一读）：https://en.wikipedia.org/wiki/The_Happiness_Hypothesis HN 上曾有位网友写道，冥想对他的帮助比精神兴奋剂还大。冥想的十个阶段（https://www.consciouslifestylemag.com/wp-content/uploads/201...）……
Jonathan Haidt used the metaphor of rider and elephant in The Happiness Hypothesis (worth the read IMHO): https://en.wikipedia.org/wiki/The_Happiness_Hypothesis One commenter on HN once wrote, that meditation helps him more than the stimulants. The ten stages of meditation (https://www.consciouslifestylemag.com/wp-content/uploads/201...)…
……其他我想推荐的内容。Coursera 上的《佛教与现代心理学》（Buddhism and Modern Psychology）讲了一些令人大开眼界的研究，为这一观点提供了有力证据，并进而支持了核心的世俗佛教修行。海特的《象与骑象人》在更高层次上讨论了现代心理学与斯多葛主义、佛教以及多大脑理论之间的联系。而萨姆·哈里斯（Sam Harris）的《醒来》（Waking Up）视角稍微更尖锐一些，但是……
…other items I'd recommend. Buddhism and Modern Psychology on Coursera covered some mind boggling studies that give strong evidence of this, and subsequently support for core secular Buddhist practices. Happiness Hypothesis by Haidt discusses at a higher level the connection of modern psychology to stoicism, Buddhism, and the many brains theories. And Waking Up by Sam Harris takes a slightly more incendiary take, but is…
……去关注和尊重那些我以前当成背景板的人。有些书如果我能早点读到就好了，能改变我的人生（也不用走弯路吃尽苦头才学会这些教训）。《象与骑象人》（http://www.amazon.com/Happiness-Hypothesis-Finding-Modern-An...）这本书提出的概念是：潜意识是一头强大但固执的大象，而意识则是它好心但……
…attention and respect to people that I used to treat like furniture before. Books that would have changed my life had I read them sooner (and not have to learn their lessons the long/hard way.) The Happiness Hypothesis ( http://www.amazon.com/Happiness-Hypothesis-Finding-Modern-An... ) The notion this book puts forward of the subconscious as a powerful but stubborn elephant and the conscious as its well-meaning but…