前段时间我读了 Anita Bean 写的《运动营养全书》（Complete Guide to Sports Nutrition），书里也强调不要使用抗菌漱口水，因为它会杀灭口腔中把硝酸盐转化为亚硝酸盐的有益菌。自那以后我就开始喝甜菜根汁……
Some time ago I read the book Complete Guide to Sports Nutrition by Anita Bean, which does also emphasize on not using antibacterial mouthwash since it removes the beneficial bacteria in the mouth which convert nitrate to nitrite. I‘m drinking beetroot juice since…
……去读了很多关于营养学的科学研究，有一项研究指出，只要用富含碳水化合物的液体漱口就足以激发它。我记得最早是在 Anita Bean 的《运动营养全书》（The Complete Guide to Sports Nutrition）老版本里看到引用的
…to read a lot of science based research on nutrition and there was a study that said swishing a carb rich liquid was enough to trigger it. I think I first saw it referenced on an old edition of 'The Complete Guide to Sports Nutrition' by Anita Bean
前段时间我读了 Anita Bean 写的《运动营养全书》（Complete Guide to Sports Nutrition），书里也强调不要使用抗菌漱口水，因为它会杀灭口腔中把硝酸盐转化为亚硝酸盐的有益菌。自那以后我就开始喝甜菜根汁……
Some time ago I read the book Complete Guide to Sports Nutrition by Anita Bean, which does also emphasize on not using antibacterial mouthwash since it removes the beneficial bacteria in the mouth which convert nitrate to nitrite. I‘m drinking beetroot juice since…
……去读了很多关于营养学的科学研究，有一项研究指出，只要用富含碳水化合物的液体漱口就足以激发它。我记得最早是在 Anita Bean 的《运动营养全书》（The Complete Guide to Sports Nutrition）老版本里看到引用的
…to read a lot of science based research on nutrition and there was a study that said swishing a carb rich liquid was enough to trigger it. I think I first saw it referenced on an old edition of 'The Complete Guide to Sports Nutrition' by Anita Bean