激痛点疗法手册

Hacker News 上怎么说

• thinkzig · 2008 年

  ……正确地放松肩膀。如果你知道常见的激痛点（trigger points）容易出现在哪里以及如何消除它们，就能少受很多痛苦、少耽误不少时间（更不用提省下的按摩费了）。买这两样东西：《激痛点疗法手册》（The Trigger Point Therapy Workbook，http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Tr...）和一个 TheraCane 按摩杖（http://www.amazon.com/Thera-Cane-Theracane-TheraCane/dp/B000...）。这本书会教你如何识别和治疗……

  …shoulders properly. If you know where the common trigger points creep up and how to get rid of them you can save yourself a lot of pain and downtime (not to mention massage bills). Buy these two things: The Trigger Point Therapy Workbook (http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Tr...) and a TheraCane (http://www.amazon.com/Thera-Cane-Theracane-TheraCane/dp/B000...) The book will show you how to identify and treat the…

• qPM9l3XJrF · 2021 年

  这本书对我慢性疼痛问题来说简直是救命稻草，甚至令人意外的是，对神经系统方面的问题也管用：https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-T...（我建议在索引里查查“挥鞭样损伤/whiplash”）。说来可能奇怪，当我按摩头部和颈部周围的肌肉时，接下来的几分钟和几天里，我能感受到明显的认知状态改变。

  This book has been a godsend for my chronic pain problems, including, somewhat surprisingly, neurological stuff: https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-T... (I suggest looking up "whiplash" in the index.) As weird as it sounds, when I massage the muscles around my head and neck, I get noticeable cognitive changes in the minutes and days that follow.

• lutorm · 2009 年

  ……几个小时。去 Google 一下“胸廓出口综合征”（thoracic outlet syndrome）。我强烈建议你去看看下面这几本书：《那不是腕管综合征》（It's not Carpal Tunnel Syndrome）http://www.amazon.com/Carpal-Syndrome-Therapy-Computer-Profe... 和《激痛点疗法手册》（Trigger point therapy workbook）http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Tr...。我能近乎彻底康复，很大程度上要归功于这两本书。

  …hours. Google "thorassic outlet syndrome". I highly recommend you check out the following books: "It's not Carpal Tunnel Syndrome", http://www.amazon.com/Carpal-Syndrome-Therapy-Computer-Profe... "Trigger point therapy workbook", http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Tr... I give these books a lot of credit for my almost complete recovery.

• lutorm · 2010 年

  我现在就要照例长期推荐一下《激痛点疗法手册》（The Trigger Point Therapy Workbook）：http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Tr...

  I will make my standing recommendation for "The Trigger Point Therapy Workbook" now: http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Tr...

• lutorm · 2012 年

  激痛点疗法对我来说也带来了翻天覆地的改变，不仅改善了我的 RSI（重复性劳损），还改善了以前摩托车事故留下的颈部问题。看看这个：http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Tr... 最初是一位康复科医生（physiatrist，不是精神科医生 psychiatrist）推荐给我的，是正经的医学博士。他们有一个基本上由专门处理激痛点的物理治疗师组成的团队。即便你的保险……

  Trigger point therapy has made a world of difference for me, too, both for RSI and for neck problems due to and old motorcycle accident. Check this out: http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Tr... I was first introduced to it by a physiatrist (no, not psychiatrist), which is a real MD. They had a team of essentially physical therapists that worked on trigger points. Even if your insurance…

• thenomad · 2014 年

  ……由具备多年培训项目的机构认证）、紧张性肌炎综合征（TMS）、太极（说真的，靠谱的太极非常管用）、激痛点疗法（去读 http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Tr...）、深层组织按摩（痛但有效）。

  …accredited by an organisation with a multi-year training program.), Tension Mytosis Syndrome, T'ai Chi (again, seriously. Good t'ai chi can be very useful), trigger point therapy (read http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Tr...), deep tissue massage (painful but effective).

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