一念之转
Loving what is
Byron Katie · 初版 2002 年
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拜伦·凯蒂（Byron Katie）和她被称为“一念之转”（The Work）的方法横空出世，宛如充斥着各种信仰说教的市场中吹过的一股清风。在普通的生活中，Katie 曾陷入越来越深的抑郁，在长达十年的时间里越发沉沦于愤怒、绝望和自杀念头中。随后在某天清晨，她在极度喜悦的状态中醒来，心中彻底领悟到自己的痛苦是如何终结的。那种觉悟带来的自由从此再未离她而去，如今在 Loving What Is 中，你也可以通过 The Work 发现同样的自由。The Work 仅仅是四个问题，当应用于
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Harry Browne 的《How I Found Freedom in an Unfree World》；David Emerald 的《The Power of TED (The Empowerment Dynamic)》；Byron Katie 的《Loving What Is: Four Questions That Can Change Your Life》；Mark Goulston 和 Philip Goldberg 的《Get Out of Your Own Way: Overcoming Self-Defeating Behavior》；David……的《Feeling Good: The New Mood Therapy》……
How I Found Freedom in an Unfree World by Harry Browne The Power of TED (The Empowerment Dynamic) by David Emerald Loving What Is: Four Questions That Can Change Your Life by Byron Katie Get Out of Your Own Way: Overcoming Self-Defeating Behavior by Mark Goulston and Philip Goldberg Feeling Good: The New Mood Therapy by David…
简短版本：去年，Byron Katie 在《Loving What Is》里教的“功课”（The Work）给了我视角和工具，让我即使身处极度的情感痛苦/恐惧/悲伤中，也能在工作和生活中维持正常运转——并且能够对身边亲近的人保持坦诚与宽容……
Short version: Last year, The Work as taught in Loving What Is by Byron Katie gave me perspective and tools that enabled me to function professionally and personally through/despite deep emotional pain/fear/grief--and be open and generous with the person close to…