…supplementation (an amino acid known to act as an antidepressant, avoid if taking SSRIs) for two months and upping my cruciferous vegetable intake significantly (half a kilo a day). This was after reading The Diet Cure by Dr. Julia Ross. I have since stopped taking the Tryptophan and mood remains stable.
…it's not exactly a new line of thinking. There's already been literature published based around the correlation between gut flora and obesity, and one book that stands out and has actionable tips is 'The Diet Cure' [1]. I admittedly haven't got around to implementing it yet myself, but the concepts make sense. Either way, it was originally written in the late 90's, so I wouldn't expect it to be thoroughly modern…
……补充剂（一种已知有抗抑郁作用的氨基酸，如果正在服用 SSRIs 请避开）两个月，并大幅增加了十字花科蔬菜的摄入量（每天半公斤）。这是在读了朱莉娅·罗斯博士的《饮食疗法》（The Diet Cure）之后做的。后来我已经停服色氨酸了，情绪依旧保持稳定。
…supplementation (an amino acid known to act as an antidepressant, avoid if taking SSRIs) for two months and upping my cruciferous vegetable intake significantly (half a kilo a day). This was after reading The Diet Cure by Dr. Julia Ross. I have since stopped taking the Tryptophan and mood remains stable.
……这倒也不算什么全新思路。关于肠道菌群与肥胖之间关联的文献早就已经发表过了，其中有一本脱颖而出且包含实操建议的书叫《饮食疗法》（The Diet Cure）[1]。讲真我自己还没抽出空去实操，但理念是说得通的。话说回来，这书最初写于90年代末，所以别指望它有多前沿……
…it's not exactly a new line of thinking. There's already been literature published based around the correlation between gut flora and obesity, and one book that stands out and has actionable tips is 'The Diet Cure' [1]. I admittedly haven't got around to implementing it yet myself, but the concepts make sense. Either way, it was originally written in the late 90's, so I wouldn't expect it to be thoroughly modern…