拖延心理学
Procrastination
Jane B. Burka、Lenora M. Yuen, Ph.D、Jane B. Burka, PhD, Lenora M. Yuen, PhD、Sandra Burr · 初版 1983 年
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Hacker News 上怎么说
正在加载完整评论……
Procrastination
Jane B. Burka、Lenora M. Yuen, Ph.D、Jane B. Burka, PhD, Lenora M. Yuen, PhD、Sandra Burr · 初版 1983 年
正在加载完整评论……
拖延症从来不是由单一原因引起的。我在 HN 上提过很多次，但我觉得还是有必要再推荐一下博卡和袁（Burka & Yuen）写的《Procrastination》（拖延心理学）[1]。这本书有一半篇幅都在帮你探寻导致你……的根本原因。
There is not a singular cause for procrastination. I've mentioned it many times on HN, but I think it's again relevant to recommend "Procrastination" by Burka & Yuen.[1] Half the book is spent helping you investigate the root cause or causes of your…
虽然我认为“别找借口，赶紧 ship 出来”是正确的建议，但我不确定它对你有多大用处。你听起来像是遇到了拖延和/或执行功能障碍。我强烈推荐读一本叫《Procrastination》的书[1]。改变行为的第一步，是理解你为什么会有这种行为模式。这不是……
While I do think "stop making excuses and just ship" is correct advice, I'm not sure how useful it is to you. You sound like you have a procrastination and/or executive function problem. I highly recommend reading a book called Procrastination [1]. The first step in changing your behavior is understanding why your behavior is the way it is. This is not…
请考虑读一本叫《Procrastination》的书[1]，别看这种文章了。引自商品介绍页：“基于多年的工作坊和咨询经验，心理学家简·博卡（Jane B. Burka）和莱诺拉·袁（Lenora M. Yuen）带来了深刻、细致入微且时常……”
Please consider reading a book called Procrastination [1] instead of articles like this. From the product page: "Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times…
这篇文章的大部分内容（以及 Hosh 的评论）让我产生了强烈的共鸣。我属于在拖延症取得实质性进展之前做了相当多心理咨询的那一类人。就我而言，解开谜团的关键在于培养对自己和他人的同理心——尤其是对自己！:) 如果你想进一步探索拖延背后的情绪根源，有一本好书是……
Much of the article (and Hosh's comments) resonated strongly with me. I fall into the category that had quite a bit of therapy before making real progress on my procrastination. In my case, the key to the puzzle has been cultivating compassion for myself and others--especially myself! :) A great book if you want more exploration of the emotional roots of procrastination is…
如果你对拖延背后的心理学机制感兴趣，我觉得博卡和袁写的《Procrastination》[1]是一本非常棒的读物。完美主义是其中的主题之一，但显然诱因可能有很多且各自独立。[1] https://www.amazon.com/Procrastination-Why-You-What-About/dp...
If you are into the psychological aspects of procrastination, I've found the book Procrastination by Burka and Yuen [1] an amazing read. Perfectionism is one of the themes but apparently there can be multiple, independent sources. [1] https://www.amazon.com/Procrastination-Why-You-What-About/dp...
这也是我的经验。有一本非常好的书可以帮助你弄清楚自己究竟为什么拖延：简·伯卡和莱诺拉·袁的《Procrastination: Why You Do It, What to Do About It》。它出版于 1983 年，但我仍然没看到有哪本书在解释人们为什么拖延的心理学方面比它更好。编辑：问题是……
That's also been my experience. There is a really good book that can help you get a handle on why precisely you procrastinate: "Procrastination: Why You Do It, What to Do About It" by Jane Burka and Lenora Yuen. It was published in 1983, but I still haven't seen a better one on the psychology of why people procrastinate. EDIT: The problem is…