……重拾起来，但持续的酸痛和毫无进展终于让我彻底放弃了。另外，我也不明白为什么他的训练计划会那么严重地偏向下肢。现在我正在练迈克·门策尔（Mike Mentzer）的 Heavy Duty 计划，练了 3 个月效果好极了。它采用了 HIT 原则，你只需要做刺激肌肉所需的最小训练量。这相当于每周两次、每个动作只做 1 组……
…back into it, but the constant pain and lack of progress finally made me give up. Also, I don't understand why his routine is so lopsided as to favor the lower body. Right now I'm doing Mike Mentzer's Heavy Duty routine, which after 3 months has been fantastic. It uses HIT principles, where you are only doing the minimum work necessary to stimulate the muscle. This translates to 1 set per exercise twice a week…
……奢求持续处于能让肌肉生长的最佳条件。现实生活总会横生枝节。我的训练计划是基于迈克·门策尔的理论和实践，他是以科学为依据倡导 Heavy Duty 训练法的强力拥趸，而蒂姆·费里斯（Tim Ferriss）的方法看起来和它非常相似。这实在很难断定——毕竟无法亲眼查验蒂姆·费里斯的成果——但我还是要冒个险直言……
…luxury of constant optimum conditions within which to grow. Real life kind of gets in the way. My routine was based on the theories and practices of Mike Mentzer, a strong science-based proponent of the Heavy Duty method of training, which Tim Ferriss’s method seems very similar to. It’s a real difficult call to make—not being able to examine the Tim Ferriss’s results first hand—but I’m gonna stick my neck out…
……重拾起来，但持续的酸痛和毫无进展终于让我彻底放弃了。另外，我也不明白为什么他的训练计划会那么严重地偏向下肢。现在我正在练迈克·门策尔（Mike Mentzer）的 Heavy Duty 计划，练了 3 个月效果好极了。它采用了 HIT 原则，你只需要做刺激肌肉所需的最小训练量。这相当于每周两次、每个动作只做 1 组……
…back into it, but the constant pain and lack of progress finally made me give up. Also, I don't understand why his routine is so lopsided as to favor the lower body. Right now I'm doing Mike Mentzer's Heavy Duty routine, which after 3 months has been fantastic. It uses HIT principles, where you are only doing the minimum work necessary to stimulate the muscle. This translates to 1 set per exercise twice a week…
……奢求持续处于能让肌肉生长的最佳条件。现实生活总会横生枝节。我的训练计划是基于迈克·门策尔的理论和实践，他是以科学为依据倡导 Heavy Duty 训练法的强力拥趸，而蒂姆·费里斯（Tim Ferriss）的方法看起来和它非常相似。这实在很难断定——毕竟无法亲眼查验蒂姆·费里斯的成果——但我还是要冒个险直言……
…luxury of constant optimum conditions within which to grow. Real life kind of gets in the way. My routine was based on the theories and practices of Mike Mentzer, a strong science-based proponent of the Heavy Duty method of training, which Tim Ferriss’s method seems very similar to. It’s a real difficult call to make—not being able to examine the Tim Ferriss’s results first hand—but I’m gonna stick my neck out…