如果你觉得这个有用，强烈推荐《修护你的双足》（Fixing Your Feet）这本书，简直就是实用宝藏库。我以前就算走很短的徒步也会磨出巨可怕的水泡，但在用了这本书里的一些系鞋带技巧之后，我就再没起过水泡……
Highly recommend the book Fixing Your Feet if you found this useful, it is a gold mine of helpful info. I used to get really awful blisters even on short hikes but after applying some of the lacing techniques from this book I don't get blisters…
……提前做好如果背包弄丢或者人被冲向下游该怎么办的预案。水流的力量大得吓人。编辑：如果你打算进行任何形式的长途徒步或行军，*请一定*买一本《修护你的双足》（Fixing Your Feet）。脚部问题毁掉的户外探险比其他任何原因都多。在我看来，脚部护理和足部健康是一次长途跋涉能否成功、能少受多少罪的最核心指标。https://www.amazon.com/Fixing-Your-Feet-Prevention-Treatment...
…plan for what happens if you lose your pack or get swept downstream. The force of water can be shocking. EDIT: If you plan to do any kind of movement over long distance _please_ invest in the book "Fixing Your Feet". Foot problems end more adventures than anything else. Foot care and foot health is the primary predictor IMO of how successful and how non-miserable a movement will be. https://www.amazon.com/Fixing-Your-Feet-Prevention-Treatment...
如果你觉得这个有用，强烈推荐《修护你的双足》（Fixing Your Feet）这本书，简直就是实用宝藏库。我以前就算走很短的徒步也会磨出巨可怕的水泡，但在用了这本书里的一些系鞋带技巧之后，我就再没起过水泡……
Highly recommend the book Fixing Your Feet if you found this useful, it is a gold mine of helpful info. I used to get really awful blisters even on short hikes but after applying some of the lacing techniques from this book I don't get blisters…
……提前做好如果背包弄丢或者人被冲向下游该怎么办的预案。水流的力量大得吓人。编辑：如果你打算进行任何形式的长途徒步或行军，*请一定*买一本《修护你的双足》（Fixing Your Feet）。脚部问题毁掉的户外探险比其他任何原因都多。在我看来，脚部护理和足部健康是一次长途跋涉能否成功、能少受多少罪的最核心指标。https://www.amazon.com/Fixing-Your-Feet-Prevention-Treatment...
…plan for what happens if you lose your pack or get swept downstream. The force of water can be shocking. EDIT: If you plan to do any kind of movement over long distance _please_ invest in the book "Fixing Your Feet". Foot problems end more adventures than anything else. Foot care and foot health is the primary predictor IMO of how successful and how non-miserable a movement will be. https://www.amazon.com/Fixing-Your-Feet-Prevention-Treatment...