…http://www.amazon.com/Pushing-Yourself-Power-Ultimate-Transf... which totally changed my thinking and led me to many other resources. Now my exercises are: - Hindu squats - Hindu pushups - pushups & chinups - Heavyhands on stairs - moderate running barefoot or with minimal shoes - 5 rites - occasional superslow on machines in the gym I am in the best shape of my life with NO injuries. Even though some of my responses…
这本书：https://www.amazon.in/Heavyhands-Ultimate-Exercise-Leonard-S...
This book: https://www.amazon.in/Heavyhands-Ultimate-Exercise-Leonard-S...
……http://www.amazon.com/Pushing-Yourself-Power-Ultimate-Transf... 彻底改变了我的想法，并让我找到了许多其他资源。现在我的锻炼是：- 印度深蹲 - 印度俯卧撑 - 俯卧撑和引体向上 - 在楼梯上做 Heavyhands - 适度赤脚或穿极简鞋跑步 - 五仪式 - 偶尔在健身房器械上做超慢速训练。我正处于一生中最好的状态，而且没有受伤。尽管我的一些回应……
…http://www.amazon.com/Pushing-Yourself-Power-Ultimate-Transf... which totally changed my thinking and led me to many other resources. Now my exercises are: - Hindu squats - Hindu pushups - pushups & chinups - Heavyhands on stairs - moderate running barefoot or with minimal shoes - 5 rites - occasional superslow on machines in the gym I am in the best shape of my life with NO injuries. Even though some of my responses…