…fan too of a good 5x5 program (such as Rippetoe's or as you'll find at http://www.stronglifts.com/). "New Rules" includes a suite of training programs aimed at various goals, which others may like. Body for Life is another good pick. There's considerable scholarly research on strength training as well, Google Scholar is a good place to do some digging (but don't obsess with minutia and details). 4: Realize that…
……没记错的话大概掉了 20 磅。我完全不知道无糖百事可乐里到底有什么成分会导致体重/水分滞留。- 多相睡眠：以我的经验来看纯属扯淡。可能是我需要睡更久吧。- 5BX：确实有效。- Body For Life：确实名不虚传，但极其耗费个人精力。- 从沙发瘫（刚开始连 400 米都跑不动）到 8 个月拿下超马，一路上拿好几场全马来当“拉练”。有些马拉松甚至是在……
…recall, it was about 20 lbs. I have no clue whats in Diet Pepsi that causes weight/water retention. - Polyphasic sleep: A total scam in my experience. Maybe I need too much sleep. - 5BX: Really works - Body For Life: Really works as advertised, but consumes your life. - Couch (couldn't jog 400 meters to start) to ultramarathon in 8 months, with several marathons as "training" along the way. Some marathons were at…
虽然我一直都会推荐杠铃训练，但其实我是通过一本极简的书《Body For Life》入门的，而且我依然觉得它是一个绝佳的新手入门方案。
While I'd always recommend barbell training, I actually got my start from a dead simple book called Body For Life, and I still think it makes a great beginners plan.
……也是不错的 5x5 训练计划（比如 Rippetoe 的那套，或者你在 http://www.stronglifts.com/ 上能找到的方案）的拥趸。《New Rules》包含了一整套针对不同目标的训练计划，其他人可能会喜欢。《Body for Life》也是个很好的选择。关于力量训练也有大量严肃的学术研究，Google Scholar 是个挖掘资料的好地方（但别陷进鸡毛蒜皮的细节里出不来）。4：要意识到……
…fan too of a good 5x5 program (such as Rippetoe's or as you'll find at http://www.stronglifts.com/). "New Rules" includes a suite of training programs aimed at various goals, which others may like. Body for Life is another good pick. There's considerable scholarly research on strength training as well, Google Scholar is a good place to do some digging (but don't obsess with minutia and details). 4: Realize that…
……没记错的话大概掉了 20 磅。我完全不知道无糖百事可乐里到底有什么成分会导致体重/水分滞留。- 多相睡眠：以我的经验来看纯属扯淡。可能是我需要睡更久吧。- 5BX：确实有效。- Body For Life：确实名不虚传，但极其耗费个人精力。- 从沙发瘫（刚开始连 400 米都跑不动）到 8 个月拿下超马，一路上拿好几场全马来当“拉练”。有些马拉松甚至是在……
…recall, it was about 20 lbs. I have no clue whats in Diet Pepsi that causes weight/water retention. - Polyphasic sleep: A total scam in my experience. Maybe I need too much sleep. - 5BX: Really works - Body For Life: Really works as advertised, but consumes your life. - Couch (couldn't jog 400 meters to start) to ultramarathon in 8 months, with several marathons as "training" along the way. Some marathons were at…
虽然我一直都会推荐杠铃训练，但其实我是通过一本极简的书《Body For Life》入门的，而且我依然觉得它是一个绝佳的新手入门方案。
While I'd always recommend barbell training, I actually got my start from a dead simple book called Body For Life, and I still think it makes a great beginners plan.