……医疗系统除了做些基础扫描和给些千篇一律的建议外没帮上太大忙。庆幸的是我手头有一笔积蓄作为缓冲，休假时不用太焦虑。对于饱受躯体疼痛困扰的朋友，我推荐：Scott Hogan 的《Built From Broken》、Tom Walters 的《Rehab Science》。对于关节问题，这些可能会有帮助：celadrin、pro-resolving mediators、带 aquamin 的 red mineral algae、natural eggshell membrane、带 fortigel 的 collagen peptides。
…medical system besides some basic scans and generic advice. I'm glad that I had a cushion so that I haven't had to stress too much taking time off. To folks dealing with physical pain, I recommend: Built From Broken by Scott Hogan, Rehab Science by Tom Walters. For joint issues these may help: celadrin, pro-resolving mediators, red mineral algae w/ aquamin, natural eggshell membrane, collagen peptides w/ fortigel.
……弹力带，偶尔还会用筋膜轴也就是 foam roller。我来推荐几本入门读物。初阶：Schleip 的《Fascial Fitness》；高阶：Myers 的《Anatomy Trains》；另外还有：Hogan 的《Built From Broken》。经作者许可，摘录书中一段话：因为体态占据了你绝大部分的时间，它往往就是关节疼痛、肌肉失衡和运动损伤的根源。更严重的是，它往往还会逐渐加剧……
…resistance band and also the occasional fascia roll aka foam roller. Let me suggest some reading to get into the matter. Beginner level: Fascial Fitness, Schleip Expert level: Anatomy Trains, Myers Also: Built From Broken, Hogan With kind permission, from that book: Because posture is what you do most of the time, it is often at the root of joint pain, muscle imbalances, and injuries. On top of that, it tends to worsen…
……医疗系统除了做些基础扫描和给些千篇一律的建议外没帮上太大忙。庆幸的是我手头有一笔积蓄作为缓冲，休假时不用太焦虑。对于饱受躯体疼痛困扰的朋友，我推荐：Scott Hogan 的《Built From Broken》、Tom Walters 的《Rehab Science》。对于关节问题，这些可能会有帮助：celadrin、pro-resolving mediators、带 aquamin 的 red mineral algae、natural eggshell membrane、带 fortigel 的 collagen peptides。
…medical system besides some basic scans and generic advice. I'm glad that I had a cushion so that I haven't had to stress too much taking time off. To folks dealing with physical pain, I recommend: Built From Broken by Scott Hogan, Rehab Science by Tom Walters. For joint issues these may help: celadrin, pro-resolving mediators, red mineral algae w/ aquamin, natural eggshell membrane, collagen peptides w/ fortigel.
……弹力带，偶尔还会用筋膜轴也就是 foam roller。我来推荐几本入门读物。初阶：Schleip 的《Fascial Fitness》；高阶：Myers 的《Anatomy Trains》；另外还有：Hogan 的《Built From Broken》。经作者许可，摘录书中一段话：因为体态占据了你绝大部分的时间，它往往就是关节疼痛、肌肉失衡和运动损伤的根源。更严重的是，它往往还会逐渐加剧……
…resistance band and also the occasional fascia roll aka foam roller. Let me suggest some reading to get into the matter. Beginner level: Fascial Fitness, Schleip Expert level: Anatomy Trains, Myers Also: Built From Broken, Hogan With kind permission, from that book: Because posture is what you do most of the time, it is often at the root of joint pain, muscle imbalances, and injuries. On top of that, it tends to worsen…