去看看 Arthur Brooks 的《From Strength To Strength》吧。这算是一本应对中年危机的书，专门探讨了这个问题。简而言之：培养爱好、多在朋友/社区上投入、在精神层面多做探索。
Check out the book From Strength To Strength by Arthur Brooks. It’s a bit of a mid-life crisis book that addresses this. In short: develop hobbies, invest in friends/community, explore spiritually.
Arthur Brooks 写过一本很棒的书叫《From Strength to Strength》，对“现实减去期望”提出了一个稍微不同的视角：把它看作一个分式，你拥有的东西是分子，你想要的东西是分母。如果你不断拔高你想要的……
There’s a great book by Arthur Brooks called From Strength to Strength which has a slightly different take on “reality minus expectations”: think of it as a fraction, where what you have is the numerator and what you want is the denominator. If you keep ratcheting up what…
Arthur C Brooks 的《From Strength to Strength》。我是从 Sam Harris 最近对 Brooks 的采访里听说的。这本书聚焦于变老这个过程里非常实操的细节，它在各个层面对你意味着什么，以及该如何利用……
From Strength to Strength, by Arthur C Brooks. I heard about it from Sam Harris’s recent interview with Brooks. Focuses on the very practical nuts and bolts of growing old, what that means for you in all aspects, and how to capitalize…
你可能会对“Ikigai”（生命的意义）这个概念感兴趣。另外，Arthur C. Brooks 最近写了一本书叫《From Strength to Strength》。我觉得他的目标读者群年纪可能比你稍大一些，但讲的是人们如何利用在第一份事业中积累的智慧，去开启有意义的第二职业。纯属个人观点，不过……
You might find the concept of Ikigai interesting. Also, Arthur C. Brooks recently wrote a book, From Strength to Strength. I think his audience skews slightly older than you, but it's about how people find meaningful second careers by leveraging the wisdom they have gained in their first career. Just my opinion, but there…
我四十多岁时也有这种感觉。我一般不会推荐可能被归为自助类的书，但 Arthur Brooks 最近出的那本《From Strength to Strength》对我真的很有帮助，让我搞明白了自己身上在发生什么，以及如何在职业生涯后期拥抱晶体智力的运用。如果你对这个不感兴趣，可以找一些访谈看看……
I’ve felt this too in my 40s. I generally don’t recommend books that might be considered self-help, but a recent book by Arthur Brooks called “From Strength to Strength” was really helpful for me to understand what’s happening to me, and how to embrace the use of crystallized intelligence in my later career. If that doesn’t interest you, you can find some interviews…
我目前正在读 Arthur C Brooks 的《From Strength to Strength》，真的深有感触。你说的每句话我都能感同身受，可能程度没你那么深，但我这辈子也一直在追逐成功和成就。而现在，刚迈入四十出头的年纪，我……
I'm currently reading the book From Strength to Strength by Arthur C Brooks and it is really hitting home. I identify with everything you say, perhaps not as strongly, but I've chased success and achievement my whole life. And now, in my early forties, I'm…
去看看 Arthur Brooks 的《From Strength To Strength》吧。这算是一本应对中年危机的书，专门探讨了这个问题。简而言之：培养爱好、多在朋友/社区上投入、在精神层面多做探索。
Check out the book From Strength To Strength by Arthur Brooks. It’s a bit of a mid-life crisis book that addresses this. In short: develop hobbies, invest in friends/community, explore spiritually.
Arthur Brooks 写过一本很棒的书叫《From Strength to Strength》，对“现实减去期望”提出了一个稍微不同的视角：把它看作一个分式，你拥有的东西是分子，你想要的东西是分母。如果你不断拔高你想要的……
There’s a great book by Arthur Brooks called From Strength to Strength which has a slightly different take on “reality minus expectations”: think of it as a fraction, where what you have is the numerator and what you want is the denominator. If you keep ratcheting up what…
Arthur C Brooks 的《From Strength to Strength》。我是从 Sam Harris 最近对 Brooks 的采访里听说的。这本书聚焦于变老这个过程里非常实操的细节，它在各个层面对你意味着什么，以及该如何利用……
From Strength to Strength, by Arthur C Brooks. I heard about it from Sam Harris’s recent interview with Brooks. Focuses on the very practical nuts and bolts of growing old, what that means for you in all aspects, and how to capitalize…
你可能会对“Ikigai”（生命的意义）这个概念感兴趣。另外，Arthur C. Brooks 最近写了一本书叫《From Strength to Strength》。我觉得他的目标读者群年纪可能比你稍大一些，但讲的是人们如何利用在第一份事业中积累的智慧，去开启有意义的第二职业。纯属个人观点，不过……
You might find the concept of Ikigai interesting. Also, Arthur C. Brooks recently wrote a book, From Strength to Strength. I think his audience skews slightly older than you, but it's about how people find meaningful second careers by leveraging the wisdom they have gained in their first career. Just my opinion, but there…
我四十多岁时也有这种感觉。我一般不会推荐可能被归为自助类的书，但 Arthur Brooks 最近出的那本《From Strength to Strength》对我真的很有帮助，让我搞明白了自己身上在发生什么，以及如何在职业生涯后期拥抱晶体智力的运用。如果你对这个不感兴趣，可以找一些访谈看看……
I’ve felt this too in my 40s. I generally don’t recommend books that might be considered self-help, but a recent book by Arthur Brooks called “From Strength to Strength” was really helpful for me to understand what’s happening to me, and how to embrace the use of crystallized intelligence in my later career. If that doesn’t interest you, you can find some interviews…
我目前正在读 Arthur C Brooks 的《From Strength to Strength》，真的深有感触。你说的每句话我都能感同身受，可能程度没你那么深，但我这辈子也一直在追逐成功和成就。而现在，刚迈入四十出头的年纪，我……
I'm currently reading the book From Strength to Strength by Arthur C Brooks and it is really hitting home. I identify with everything you say, perhaps not as strongly, but I've chased success and achievement my whole life. And now, in my early forties, I'm…