……很多人发现这是一个行之有效的框架和策略，可以永久改善我们与自己对话以及与世界相处的方式。这是我最喜欢的一本书（虽然这类书多如牛毛）：Marsha Linehan 写的《DBT Skills Training Manual》https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Seco... 既然活着，何不让自己过得尽兴呢。谨上，你的朋友 Metadat。又及：不好意思写得有点长……
…of people have found it an effective framework and strategy to permanently improve the way we speak to ourselves and relate to the world. Here's the book I liked most (but there is an ocean of them): DBT Skills Training Manual by Marsha Linehan https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Seco... While you're alive, you might as well live your best life. Sincerely, your buddy Metadat p.s. sorry for the medium-length…
It's through my therapist. It uses this book: https://www.guilford.com/books/DBT-Skills-Training-Manual/Ma... I guess you can find a cheaper version online. What I like about it is that it asks you to wonder if the way you do things is effective at getting you what you want. And then it shows you many…
……很多人发现这是一个行之有效的框架和策略，可以永久改善我们与自己对话以及与世界相处的方式。这是我最喜欢的一本书（虽然这类书多如牛毛）：Marsha Linehan 写的《DBT Skills Training Manual》https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Seco... 既然活着，何不让自己过得尽兴呢。谨上，你的朋友 Metadat。又及：不好意思写得有点长……
…of people have found it an effective framework and strategy to permanently improve the way we speak to ourselves and relate to the world. Here's the book I liked most (but there is an ocean of them): DBT Skills Training Manual by Marsha Linehan https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Seco... While you're alive, you might as well live your best life. Sincerely, your buddy Metadat p.s. sorry for the medium-length…
这是通过我的心理咨询师了解到的。用的是这本书：https://www.guilford.com/books/DBT-Skills-Training-Manual/Ma... 我猜你在网上能找到更便宜的版本。我喜欢它的一点是，它会让你反思自己做事情的方式到底能不能有效帮你拿到想要的结果。然后它会给你展示很多……
It's through my therapist. It uses this book: https://www.guilford.com/books/DBT-Skills-Training-Manual/Ma... I guess you can find a cheaper version online. What I like about it is that it asks you to wonder if the way you do things is effective at getting you what you want. And then it shows you many…