告别拖延
The now habit
Neil Fiore · 初版 1988 年
70人推荐
93位读者提及
120次提及
为什么值得读
- 提出逆向日程法，合理安排休闲与工作记录
- 提倡无负罪感玩耍，减轻时刻想工作的焦虑
- 深入剖析完美主义恐惧与潜意识对抗等诱因
The Now Habit 最初于 1988 年由 Tarcher 出版，销量已突破 58,000 册，至今依然极具现实意义！作者 Neil Fiore 首次提出了克服拖延症起因并消除其不良影响的综合策略。他的技巧将帮助任何忙碌的人更迅速地完成更多任务，而无需承受因无法满足职场紧迫期限而带来的焦虑和压力。本修订改版版包含了新的引言，并增加了一个章节，提供理解和应对科技在拖延中扮演的复杂角色的应对策略
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……到处走走晃晃、社交摸鱼什么的。但他们能做到雷打不动地出现、踏踏实实干活，日积月累下来就做出了惊人的成就。这让我想起了另一本战胜拖延症的神书：《战胜拖延症》（The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play）[2]。在那本书里，作者谈到了他帮助研究生完成博士论文的大量实操经历。我没法……
…walking around, socializing, etc. But they consistently show up and put in the work and it adds up to some amazing things over time. This reminds me of another great book about beating procrastination: The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play[2] In that book, the author talks about his extensive work helping graduate students complete their dissertations. I can't…
我非常赞同楼主的看法，顺便推荐一下尼尔·菲奥雷的《战胜拖延症》（The Now Habit）。书里有很多好策略，比如：逆向日程表（The Unschedule）* 一份每周日程表，先填满雷打不动的休闲活动、休息时间、用餐等 * 高效工作的时间段则事后记录……
Let me second the OP and recommend Neil Fiore's book "The Now Habit". There are lots of good strategies in that book, such as: The Unschedule * a weekly calendar of committed recreational activities and breaks, meals, etc * productive periods of work are recorded…
这基本上就是《战胜拖延症》（The Now Habit）[0] 的精简文章版，还把精华部分给去掉了——比如“问心无愧地玩乐”（guilt-free play）、腾出时间爱干嘛干嘛而不用脑子里一直想着“我该去工作了”，还有逆向日程表（Unschedule），你在上面记录……
This is basically a stripped-down article version of The Now Habit [0], without the good bits, such as guilt-free play, the idea that you should set aside time to do whatever without constantly thinking "I should be working", or the Unschedule, where you mark down the…
……去深挖这两部分的根源（我为什么想做这个任务？我为什么抗拒去做它？）通常很有帮助。另外有一本好书专门讲抗拒背后的常见元凶以及应对武器：《战胜拖延症》（The Now Habit），尼尔·菲奥雷著。比如害怕做不到完美、潜意识里抗拒权威等等。
…roots of both parts (Why do I want to do this task? Why do I resist doing it?) usually helps. There's also a good book about the usual suspects behind the resistance and some weapons against them. "The Now Habit" by Neil Fiore. Fear of not doing the task perfectly, unconscious resistance to authority, etc.
……问题了，对吧？如果想对拖延症这个课题有更全面的了解，我建议读读这位观察了数百个案例并成功帮大部分人解决问题的作者的书：http://www.amazon.com/Now-Habit-Overcoming-Procrastination-G...
…problems, would we? For a more rounded perspective on the subject of procrastination I suggest reading someone who observed a few hundreds of cases and helped in fixing most of them: http://www.amazon.com/Now-Habit-Overcoming-Procrastination-G...
……“实现你的梦想”就能解决你的问题。根本不会。你的策略有问题，必须改变，否则在最初的劲头过去之后你还是会重蹈覆辙。去读读或者听听尼尔·菲奥雷博士写的《战胜拖延症》（The Now Habit）这本书或有声书，搞清楚为什么你的世界观正在毁掉你。别自怨自艾了，庆幸一下自己特么有多幸运吧！！去找个女人，让她成为世界上最幸福的女人，干……
…"realizing your dreams" will solve your issues. It wont. You have a bad strategy and need to change it, or after the initial determination you will fall again. Read or hear the book or Audiobook "The now habit" by Doctor Neil Fiore to discover why your vision of the world is destroying you. Do not pity yourself but celebrate how fching lucky you are!! Find a woman and make her the happiest women on earth,fck…