Connierae Andreas 写的《Core Transformation》（Kindle 上 3 刀），关于转变我们从小被灌输但如今已不再适用的核心动机图式；Lar Short 和 Martin Lowenthal 写的《Opening the Heart of Compassion》（dli.org 上有免费版），关于理解自己深层的行为模式
Core Transformation by Connierae Andreas ($3 on kindle) on transforming core motivational schemas that we were conditioned with since a young age and no longer serve us Opening the Heart of Compassion by Lar Short and Martin Lowenthal (available free on dli.org) on understanding deep patterns of behavior in yourself
《Opening the Heart of Compassion》是为数不多（在我看来也是最好的一本）用英语阐述佛教人类心理学模型的书，我觉得它非常有启发性且实用。很多人可能会被第一部分劝退……
Opening the Heart of Compassion is one of only a few (and the best imo) English language expositions on the Buddhist model of human psychology and I found it enormously illuminating and applicable. Many get put off by the first section…
……如果你读到这里时正深陷挣扎，我想对你说你并不孤单。哪怕现在感觉并非如此，这个世界真的希望你快乐。通往解脱的道路一直敞开着：《Old Path White Clouds》[0] 《Opening the Heart of Compassion》[1] 《Seeing That Frees》[2] [0] https://z-library.sk/book/1313569/e77753/old-path-white-clou... [1] https://z-library.sk/book/26536611/711f2c/opening-the-heart-... [2] https://z-library.sk/book/3313275/acb03c/seeing-that-frees-m...
…you're struggling reading this, I want to say that you're not alone. Even if it doesn't feel like it right now, the world truly wants you to be happy. The path is open to you: Old Path White Clouds [0] Opening the Heart of Compassion [1] Seeing That Frees [2] [0] https://z-library.sk/book/1313569/e77753/old-path-white-clou... [1] https://z-library.sk/book/26536611/711f2c/opening-the-heart-... [2] https://z-library.sk/book/3313275/acb03c/seeing-that-frees-m...
Connierae Andreas 写的《Core Transformation》（Kindle 上 3 刀），关于转变我们从小被灌输但如今已不再适用的核心动机图式；Lar Short 和 Martin Lowenthal 写的《Opening the Heart of Compassion》（dli.org 上有免费版），关于理解自己深层的行为模式
Core Transformation by Connierae Andreas ($3 on kindle) on transforming core motivational schemas that we were conditioned with since a young age and no longer serve us Opening the Heart of Compassion by Lar Short and Martin Lowenthal (available free on dli.org) on understanding deep patterns of behavior in yourself
《Cutting through spiritual materialism》 《Opening the Heart of Compassion》 两本在我“直戳我痛处/拆穿我扯淡（calling me out on my bullshit）”的指标上得分都极高
Cutting through spiritual materialism Opening the Heart of Compassion Both very high in the calling me out on my bullshit metric
《Opening the Heart of Compassion》是为数不多（在我看来也是最好的一本）用英语阐述佛教人类心理学模型的书，我觉得它非常有启发性且实用。很多人可能会被第一部分劝退……
Opening the Heart of Compassion is one of only a few (and the best imo) English language expositions on the Buddhist model of human psychology and I found it enormously illuminating and applicable. Many get put off by the first section…
……如果你读到这里时正深陷挣扎，我想对你说你并不孤单。哪怕现在感觉并非如此，这个世界真的希望你快乐。通往解脱的道路一直敞开着：《Old Path White Clouds》[0] 《Opening the Heart of Compassion》[1] 《Seeing That Frees》[2] [0] https://z-library.sk/book/1313569/e77753/old-path-white-clou... [1] https://z-library.sk/book/26536611/711f2c/opening-the-heart-... [2] https://z-library.sk/book/3313275/acb03c/seeing-that-frees-m...
…you're struggling reading this, I want to say that you're not alone. Even if it doesn't feel like it right now, the world truly wants you to be happy. The path is open to you: Old Path White Clouds [0] Opening the Heart of Compassion [1] Seeing That Frees [2] [0] https://z-library.sk/book/1313569/e77753/old-path-white-clou... [1] https://z-library.sk/book/26536611/711f2c/opening-the-heart-... [2] https://z-library.sk/book/3313275/acb03c/seeing-that-frees-m...