伯恩斯新情绪疗法
Feeling Good
David D. Burns · 初版 1980 年
136人推荐
168位读者提及
258次提及
为什么值得读
- 采用认知行为疗法等理性方法剖析抑郁
- 戳破抑郁谎言并提供极实用的练习手册
- 探索无需依赖药物而解决情绪根源的途径
好消息是，焦虑、内疚、悲观、拖延、自卑以及其他抑郁症的“黑洞”，完全可以在不借助药物的情况下得到治愈。在 Feeling Good 中，著名精神科医生 David D. Burns 医学博士概述了多项经过科学验证的显著技巧，能够即刻提振你的精神，助你建立积极的人生态度。如今，在此更新版中，Burns 博士新增了全新的 Consumer's Guide To Anti-depressant Drugs 以及全新的导言，帮助解答你针对抑郁症多种治疗方案的疑问。
Hacker News 上怎么说
正在加载完整评论……
……到某个时候它们变得太严重了，我感到绝望；我一直以为在我生命的某个时刻它们会自己停下来。但它们没有。所以我拿起了一本关于抑郁症的书，结果发现那是 CBT 的圣经，David Burns 的《Feeling Good》。我开始做书里的练习，惊恐发作明显减少了。（https://i.imgur.com/P29BSRC.jpg）我开始把 CLI 变成一个小应用，这样我随时随地都能用。……
…certain point they got so bad that I felt hopeless; I always assumed at some point in my life they'd just stop. But they didn't. So I picked up a book on depression, which turned out to be the CBT bible, "Feeling Good" by David Burns. I started working through the exercises and saw a dramatic drop in panic attacks. (https://i.imgur.com/P29BSRC.jpg) I started turning the CLI into a little app so I could use it wherever.…
……像感冒或流感那样的“生理疾病”，那你就完全忽视了人的心理因素。很多抑郁症病例实际上不用药物就能解决——只要从根源上去解决问题。戴维·伯恩斯的《伯恩斯新情绪疗法》（Feeling Good: The New Mood Therapy）对此有深入探讨。（http://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/03808...）我不明白为什么大家一提到抑郁症就会忽视真正的人性因素。……
…"medical disease" like the cold or the flu, you are completely ignoring the human factor. Many cases of depression can actually be solved without drugs -- by addressing the problem at the root of it. "Feeling Good: The New Mood Therapy" by David D. Burns, goes into this. (http://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/03808...) I don't know why people ignore the real human factor when it comes to depression.…
……因此我想跟你分享一些帮到过我的东西：- 要意识到你的抑郁症在对你撒谎。它说的不是真话。它会让你觉得某些事情完全符合逻辑，哪怕事实并非如此。- 读读《Feeling Good》（中文译作《伯恩斯新情绪疗法》）——书名起得很烂，但书棒极了。对于 HN 的普通读者来说，它大概率会比平均效果更好，因为它采用了一种“理性”的方法来应对抑郁症（认知行为疗法，CBT）。它能帮你识别出……
…therefore I want to show you some things which helped me: - Realize that your depression is lying to you. It doesn't tell the truth. It makes you believe that something is logical even if it isn't. - Read 'Feeling Good' - terrible title, great book. It will probably work better than average on the average HN reader because it takes a 'rational' approach to depression (cognitive-behavioral therapy). It helps you to recognize…
你现在还抑郁吗？我尽量争取一周 7 天里能有 5 天状态不错。我发现 CBT 挺管用的，尤其是 David Burns 的《Feeling Good》这本书。他现在做了一个播客，讲的是一种新的基于团队的 CBT 疗法。播客很棒，书里的练习册也超级有用。他在 Mountain View 还有一家合作诊所……
Are you still depressed? I try to have 5 good days out of 7 in a week. I found that CBT helps especially the book Feeling Good by David Burns. He has a podcast out now about a new team base cbt approach. The podcast is great and the workbooks in his books are really helpful. He has an associated clinic in Mountain View as…
我目前正在读《Feeling Good》（https://www.amazon.com/dp/0380810336）。是 HN 上的某个人推荐的。我已经读了一半，我敢说它已经在让我的生活变得更好了。
I’m currently reading Feeling Good (https://www.amazon.com/dp/0380810336). It was recommended by someone here on HN. I’m half way through and I’d dare to say it’s already changing my life for the better.
……改善。尤其是黑客们我觉得会觉得有趣，因为它几乎就像是一套针对你大脑的 hack。有两本书我特别推荐给任何可能感兴趣的人：- David Burns 的《Feeling Good: the new mood therapy》- Albert Ellis 的《The guide to rational living》网上某处还有一段很吸引人的视频，是达赖喇嘛和 Aaron T Beck（被认为是……）之间的对话
…improvement. Hackers especially I think would find it interesting because it's almost like a set of hacks for your mind. Two books in particular I'd recommend to anyone who might be interested: - "Feeling Good: the new mood therapy" by David Burns - "The guide to rational living" by Albert Ellis Somewhere on the web there's also a fascinating video of a talk between the Dalai Lama and Aaron T Beck (considered…